I’m a committed, enthusiastic lifelong learner and love travel, so getting to do both at the same is a win-win in my world. In all honesty, since covid 19, leaving…
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Attention deficit hyperactivity disorder (ADHD)
…50-50, with an adult diagnosis more common in the last decade. Causes and risk factors The exact cause of ADHD is not fully understood; a combination of factors is thought…
Your brain on anxiety
…explains how and why we behave the way we do in perceived stressful situations. With this understanding, you can manage your stress response symptoms more effectively and build resilience. https://www.youtube.com/watch?v=gmwiJ6ghLIM…
Back Pain: Debunking Misconceptions and Myths
Back pain is common; 80% of people worldwide will experience at least one episode. It’s an often invisible condition that can affect anyone from *children to the elderly, but worldwide,…
Back Pain: Debunking Misconceptions and Myths
Back pain is common; 80% of people worldwide will experience at least one episode. It’s an often invisible condition that can affect anyone from *children to the elderly, but worldwide,…
How to look after your moles
…spread to other parts of the body including organs. According to Cancer Research UK, Melanoma is the 5th most common cancer in the UK and on the rise. Are you…
Carpal Tunnel Syndrome
…signs and symptoms to be explored, Special tests Tinel’s test: Tapping over the median nerve on the palm side of your wrist Phalen’s test: Bending palm towards the forearm for…
Gout, explained
…examination alone but doctors may also suggest the following tests. A blood test to measure the level of urate in the blood. X-rays but these are rarely helpful in the…
Seasonal Allergies: Hayfever
…mistake symptoms for those of a common cold or sinus infection; Most people are allergic to one type of pollen. However, others are unlucky enough to be affected by two…
Calcium, why it’s important.
…of calcium from our bones continues, it will cause Osteoporosis. Although not common calcium deficiency can also lead to serious health concerns such as abnormal heart rhythms and seizures. Are…
Calcium, why it’s important.
…of calcium from our bones continues, it will cause Osteoporosis. Although not common calcium deficiency can also lead to serious health concerns such as abnormal heart rhythms and seizures. Are…
Sleep Advice & Tips
…blackout curtains, eye shades, ear plugs, white noise” machines, humidifiers, fans and other devices. Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The…
Feet, friends or foe?
…the weather is warmer is an option in a garden, on the beach (if its hazard free). Giving our feet a chance to feel free while wiggling a toe or…
Feet, friend or foe?
…is an option in a garden, on the beach (if its hazard-free). Giving our feet a chance to feel free while wiggling a toe or two is great for our…
Back Pain -The Red Flags
…flags which indicate serious problems requiring urgent action. These are very rare but mean people should seek medical attention immediately. You should seek immediate medical advice if your back pain…
Understanding Sciatica
…about sensations back to the brain. What happens to cause sciatica? Any condition that may structurally affect or compresses the sciatic nerve may cause sciatica symptoms. The most common cause…
The thyroid part 3 – hyperthyroidism
…example; an enlarged thyroid, bulging eyes, rapid pulse, and high blood pressure. Plus blood tests to check the levels of thyroid hormone, TSH, antibodies, and iodine in the bloodstream. An…
Vitamin D, the sunshine vitamin
…mood disorders and vitamin D; research hasn’t yet confirmed whether low vitamin D causes depression. Or that the levels drop because of depression, further research aims to clarify this. Vitamin…
Ashwagandha, the wonder herb?
…exercise. Refs: Ashwagandha. Natural Medicines Comprehensive Database Consumer Version. Stockton, CA: Therapeutic Research Faculty, Updated June 30, 2011 Mishra, Lakshmi-Chandra, Betsy B. Singh, and Simon Dagenais. “Scientific basis for the…
Modic Changes and Back Pain
…type 1 changes): a double-blind, randomized clinical controlled trial of efficacy Albert H B, et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631045 Rwww.nhs.uk/news/2013/05May/Pages/Antibiotics-may-help-ease-chronic-back-pain.aspx Please note: This is for guidance only; it should not be considered…