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  • Do you have neck or shoulder tension?
  • Are you struggling with lower back pain?
  • Fed up with your creaking hips, knees and ankles?
  • Are your muscles chronically tight and never seem to relax?
  • Do you feel you are ‘getting old’ before your time?
  • Are you recovering from an injury or surgery? Or struggling because your operation has been put on hold?
  • Has your weekend warrior activities or allotmenteering resulted in needing to be more mindful of how you move?

If the kisses of time are getting in the way of you thriving, or life is a struggle and stressful because of injury, raising your family and juggling work, our Pilates classes and individual sessions are for you.

Hello, and welcome to Pilates in Dulwich, are bespoke movement specialists and rehabilitation experts. Over the last 20 years, we have quietly helped thousands of people get stronger and more flexible, recover from injuries, and build resilience. With the bonus that with regular practice, most people manage their pain, reduce stress and improve their overall wellbeing. Curious? Come and meet us on a mat (in person or via Zoom), have questions lets talk, you first.

See how Pilates in Dulwich can enhance your life