We offer a bespoke service specialising in embodied movement and physical rehabilitation.
Over the last 21 years, we have quietly helped thousands of people get stronger and more flexible, recover from injuries, and build resilience.
With regular practice, many people successfully manage their pain, reduce stress and improve their overall wellbeing.
In-person and online classes, individual sessions and private groups are available.
We have a variety of group classes. You can choose to join in-person or via Zoom
Targeted and personalised approach towards improved wellbeing, suitable for all.
Specialised rehabilitation with properly trained osteopaths, qualified to use The Pilates Method.
“I passionately believe that a great pilates class/session is simply about movement health. It offer the opportunity to help people find their full movement potential, to more more of themselves, more often without the teacher getting in their way. For me finding ease in daily or sports-related movement starts with awareness and alignment, enhanced movement and alignment help build balanced strong, flexible bodies.