Welcome to Pilates in Dulwich

Whether you seek greater ease and freedom in your body or recovery from injury, surgery or illness, or simply want to explore pilates as a means of exercise or enhancing your movement, we provide a supportive environment to bring change.

Founded by Sandie Ennis, Pilates in Dulwich is a movement, rehabilitation and wellbeing practice based in the heart of Dulwich Village, South East London. With a wealth of knowledge and clinical movement science skills gained over the last 21 years, Sandie has quietly helped thousands of people become stronger, more flexible. Recover from injuries and build resilience to optimise their health and discover a more profound sense of wellbeing.

Pilates in Dulwich offers a bespoke service specialising in embodied movement and physical rehabilitation with in-person and online classes, individual sessions, and private groups.

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Clinical pilates is an effective treatment for... 

Neck and shoulder tension, low back pain, tight muscles, sports injury, pre/post-op support.

Group Classes

We have a variety of group classes. You can choose to join in-person or via Zoom

Private Classes

Targeted and personalised approach towards improved wellbeing, suitable for all.

Rehabilitation

Specialised rehabilitation with properly trained osteopaths, qualified to use The Pilates Method.

"Change happens through movement and movement heals"

Joseph Pilates

SANDIE ENNIS BA (hons) B.Ost (Ost) PgCert ACE (Clin Ed)

“I passionately believe that a great pilates class/session is simply about movement health. It offer the opportunity to help people find their full movement potential, to more more of themselves, more often without the teacher getting in their way. For me finding ease in daily or sports-related movement starts with awareness and alignment, enhanced movement and alignment help build balanced strong, flexible bodies.