Pain can a useful and potentially life-saving protection mechanism. You only have to touch something unexpectedly hot to appreciate that the resulting OUCH was helpful because it made you pull your hand away and prevent possible further injury. But, what exactly is pain? The truth is this is a tricky […]
As an osteopath, it’s routine to be talking with patients about sleep, especially if discomfort or pain is making it difficult to get to sleep. Any joint-related problem or health concern can be a factor that influences our choice of sleep position. The question that comes up most often is what […]
Do you get bloating and abdominal pain after drinking a large cappuccino, or eating ice cream? If the answer is yes, you could have Lactose deficiency, which causes Lactose intolerance.
Did you know that the body contains more calcium than any other mineral? Alongside it’s a vital role with bones, it helps with heart health, and is needed for the nervous system to work efficiently.
A variety of techniques can help our nervous system back into balance. The relaxation response is one of the simplest because it works like a braking system to brings our body and mind back into a state of equilibrium.
Pressure and stress are omnipresent; they touch every aspect of our everyday life, affecting our body, thoughts, our feelings, and our behaviours too. Interestingly, although most people believe that all stress is harmful, it has some essential benefits.
Restless leg syndrome is a nighttime condition of unpleasant sensations in the legs. This could be cramps, aching, pain, tingling or burning. Restless legs syndrome is also known as Willis-Ekbom disease, a common condition of the nervous system that causes an overwhelming, irresistible urge to move the legs.
Helicobacter pylori is a common bacterium that grows in the digestive tract (gut). It is also known as H. pylori, the “H” in the name is short for Helicobacter. “Helico” means spiral, which shows that the bacteria are spiral shaped. H. pylori attack the stomach lining, many infections are usually harmless, but they are also […]
Getting enough fibre in the diet is essential for health as research has shown that besides reducing constipation, it can help with weight management, may lower cholesterol levels and reduce the risk of diabetes, heart disease and bowel cancer. Dietary fibre is a type of complex carbohydrates found in plant-based […]
Irritable bowel syndrome (IBS) is a long-term condition of the digestive system that causes episodes of abdominal cramps, bloating and changes in bowel movements. IBS is the name doctors give to a collection of otherwise unexplained symptoms relating to a disturbance in the digestive system and bowels habits. IBS is […]