Group Classes
We offer group classes for beginners as prepaid blocks of 6 – 10 weeks and as 10-week blocks for ongoing classes. Unless specified, all options are open to all genders aged 18 years+
Pilates is primarily a floor-based exercise form; you should be able to get on and off the floor without assistance. If you have any doubts about your suitability, please get in touch with us for advice.
If you have any health problems or injuries that prevent you from leading an everyday life. Or taking part in regular exercise, you should only book into a group class if you have been checked by a health professional first. Or book an individual (1:1) assessment to ensure our classes meet your needs.
We are experienced in running private groups, corporate classes (live and virtual), and wellbeing and stress reduction retreats; please get in touch to discuss your needs.
New morning and evening classes coming soon
COURSES & CLASSES FOR BEGINNERS
NEW CLASSES FOR SEPTEMBER; scroll for details and booking links.
WEDNESDAY EVENING BEGINNERS
This is our established short beginners course, ideally if:
- You are fed up with waking up with aches and pains.
- Are confused about how to look after your sore back or achy shoulders
- You have been advised to strengthen your core, but you still need to figure out where to start.
This course will introduce you to the fundamentals of Pilates, in a small group, friendly and safe environment. Classes are small to ensure personal attention and practitioner-led; by a certified Pilates teacher and registered Osteopath with extensive rehabilitation experience.
The primary goal is to help you improve the quality of your movement and chance your stability, enabling you to build a solid foundation for the more challenging Pilates exercises.
Please note:
- You must be able to get on and off a mat on the floor without assistance.
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Wednesdays, 8.30pm
- START DATE: September 18th 2024
- DURATION: 5 Weeks
- COST: £90.00 - £95.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
THURSDAY EVENING BEGINNERS
Does this describe you?
- Are you feeling old before your time and missing out on the joys of life?
- Feel pressured or stressed by work or life and struggle to relax.
- Or want to feel more comfortable in your body and thrive.
This class will introduce the fundamentals of Pilates exercises in a friendly and safe environment. It is also a good option for people returning after a long break or looking to explore Pilates as a method of rehabilitation, injury prevention, or merely seeking ways to be more comfortable in their daily activities. Classes are small to ensure personal attention and are led by a certified Pilates teacher and registered Osteopath with extensive rehabilitation experience.
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Thursdays, 8.30 pm
- START DATE: November 7th 2024
- DURATION: 6 Weeks
- COST: £108.00 - £114.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
INTERMEDIATE CLASSES
TUESDAY MORNING
This ongoing class usually has four places available from September. It is ideal for those with six months of group Pilates class experience or who have completed a 10-session individual introduction.
In these group sessions, our primary goal is to help you refine the quality of your movements, enhance your dynamic stability, and build strength. With this solid foundation, you’ll be ready to progress to more challenging Pilates exercises.
Please note:
- You must be able to get on and off a mat on the floor without assistance
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Tuesdays,10.30am
- START DATE: September 3rd 2024
- DURATION: 6 weeks
- COST: from £114.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
INTERMEDIATE ++ & ADVANCED CLASSES
Currently, intermediate++ and advanced classes are full of committed regular clients, and the waitlist is often long. Still, spaces do come up occasionally, so please do get in contact for an update on availability or to join the waitlist.
INTERMEDIATE & ADVANCED CLASSES
Intermediate and advanced classes introduce more demanding exercises and Pilates equipment, such as the magic circle, to build endurance and stamina. These classes also incorporate bands, hand weights, small balls, Sitfits and rollers to offer variety and challenge.
Please note: You need 6 -12 months of regular attendance in a small group class or private tuition to join these classes.
INTERMEDIATE - ADVANCED CLASSES
- WHEN: Tuesdays, 09.30am & Wednesdays 7.30pm
- START DATE: Ongoing class
- DURATION: 10 weeks blocks
- CLASS SIZE: Max 12 -15
- COST: £180.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
Our advanced classes are designed to offer the maximum Pilates mat challenge to enhance your endurance, technique, precision and flow. You must be injury-free and ready to work smarter, not harder, to join these classes. Please note an individual session is usually required to join an advanced-level class.
Please note: Places are subject to pre-screening which may also involve an individual assessment.
- WHEN: Thursdays, 09.30am & 7.30pm
- START DATE: Ongoing class
- DURATION: 10 week blocks
- CLASS SIZE: Max 12-15
- COST: £180.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
PRIVATE GROUP CLASSES
BESPOKE GROUP CLASSES
We have a long history of running in-person private group classes as standalone single events or a series for wellbeing or stress reduction. These are also available virtually.
Venue options: Mine in SE21, or yours within 3 miles of SE21. Travel beyond this range is possible with an additional charge.
Details and costs are below; please get in touch to discuss your needs.
Please note: Private group class are not suitable for people with acute injuries or pain.
- WHEN: Mon - Sat
- DURATION: 55 minute session
- GROUP SIZE:15 Max
- COST: from £20 per person/£300.00 per session
- See above
- Please get in touch to discuss your need.