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GROUP CLASSES

pilates beginner group class

Introductory course for those completely new to Pilates.  These classes are designed to introduce you to the basics of the Pilates method, teaching you the beginner exercises in a small group mat class.  

Then you can safely and effectively progress to more challenging exercises.  

see beginners class schedule
healthy backs class

These are smaller classes for people requiring more attention as part of their ongoing rehabilitation or management of chronic back pain.

see healthy backs class schedule
intermediate & advanced classes

If you have 6 months or more  experience we have a variety of intermediate and advanced level classes, 

Our classes get booked up quickly but spaces do come up so please call or email for an update on availability.

see intermediate & advanced schedule

Every moment of our life can be the beginning of great things.

Joseph Pilates

healthcare advice

Pilates is primarily a floor based exercise form, you should be able to get on and off the floor without assistance.  If you have any doubts about your suitability please contact us for advice

If you have any health problems or injuries that prevent you leading a normal life and/or participating a regular exercise then you should not book into a group class unless you have been checked by a health professional first.

More information on Pilates