Group Classes
We offer group classes for beginners as prepaid blocks of 6 – 10 weeks and as 10-week blocks for ongoing classes. Unless specified, all options are open to all genders aged 18 years+
Pilates is primarily a floor-based exercise form; you should be able to get on and off the floor without assistance. If you have any doubts about your suitability, please get in touch with us for advice.
If you have any health problems or injuries that prevent you from leading an everyday life. Or taking part in regular exercise, you should only book into a group class if you have been checked by a health professional first. Or book an individual (1:1) assessment to ensure our classes meet your needs.
We are experienced in running private groups, corporate classes (live and virtual), and wellbeing and stress reduction retreats; please get in touch to discuss your needs.
Not sure which course is right for you?
COURSES & CLASSES FOR BEGINNERS
NEW CLASSES; scroll for details and booking links
BEGINNERS SUMMER TASTER
Move Better with Pilates: A 4-Week Taster
Want to feel stronger, move more freely, and get back to doing the things you enjoy with confidence?
Perhaps you’re curious about Pilates but unsure whether it’s right for you. Maybe you’ve been advised to strengthen your core, are returning to exercise after a break, or simply want to feel more comfortable and confident in your body.
This friendly 4-week taster course offers an introduction to Pilates in a supportive small-group environment. Over four weeks, you’ll learn the fundamentals of Pilates while improving strength, mobility and flexibility, and developing greater awareness of how your body moves.
No previous Pilates experience is needed, and you do not need to be fit or flexible to take part.
Come and discover whether Pilates is right for you before committing to a longer course.
Please note: You’ll need to be able to get on and off the mat independently.
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Thursdays, 8.30pm
- START DATE: July 23 2026
- DURATION: 4 weeks
- COST: £76.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
TUESDAY BREAKFAST BEGINNERS
Want to feel stronger, move more freely, and get back to doing the things you enjoy with confidence?
Perhaps you’re curious about Pilates but unsure where to begin. Maybe you’ve been advised to strengthen your core, are returning to exercise after a break, or simply want to feel more comfortable and confident in your body.
This friendly 10-week course is designed to help you improve strength, mobility and flexibility in a supportive small-group environment. You’ll learn the fundamentals of Pilates while developing better movement awareness, stability and control.
You do not need to be fit, flexible, or have any previous Pilates experience.
Who is it for
Anyone new to Pilates who wants supportive guidance. You do not need to be flexible or fit. You only need to be able to get on and off the floor without help and have clearance for general exercise. Curiosity is enough.
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Tuesdays, 08.15am
- DATES: September 29 2026
- DURATION: 5 Weeks
- COST: £90.00 - £95.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
WEDNESDAY EVENING BEGINNERS
Want to feel stronger, move more freely, and get back to doing the things you enjoy with confidence?
Perhaps you’re curious about Pilates but unsure where to begin. Maybe you’ve been advised to strengthen your core, are returning to exercise after a break, or simply want to feel more comfortable and confident in your body.
This friendly 10-week course is designed to help you improve strength, mobility and flexibility in a supportive small-group environment. You’ll learn the fundamentals of Pilates while developing better movement awareness, stability and control.
You do not need to be fit, flexible, or have any previous Pilates experience.
Who is it for
Anyone new to Pilates who wants supportive guidance. You do not need to be flexible or fit. You only need to be able to get on and off the floor without help and have clearance for general exercise. Curiosity is enough.
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Wednesdays, 8.30 pm
- DATES: September 23 2026
- DURATION: 10 Weeks
- COST: £180.00 - £190.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
PILATES FOR BACK & HIP HEALTH
Please note: you must be able to get on and off a mat on the floor unaided.
Want to move with greater ease, feel stronger, and become more confident in your body?
If you’re living with ongoing stiffness, aches, or discomfort in your back, hips, or neck, it can be difficult to know which exercises are safe and helpful.
This small-group Pilates course offers a more guided approach than a general class, helping you improve strength, balance, body awareness, and confidence in movement. Sessions progress gradually, with options throughout so you can work at a level that feels right for you.
Led by a certified Pilates teacher and registered osteopath with extensive rehabilitation experience, classes are kept small to allow for individual guidance and support.
What to Expect
A calm, supportive environment focused on helping you move more comfortably and confidently.
Sessions combine gentle mobility work, Pilates-based strengthening exercises, and movement education to improve control, balance, and body awareness. The emphasis is on improving how you move rather than pushing through pain or striving for perfection.
Who is it for?
Adults experiencing persistent back, hip, neck, or joint stiffness who would benefit from a more guided approach than a general Pilates class. It is also suitable for those returning to exercise after injury, managing a long-term musculoskeletal condition, or looking to improve confidence in movement.
You do not need to be fit or flexible to take part.
Please note: You’ll need to be able to get on and off the mat independently and have clearance for general exercise.
- WHEN: Wednesday 6.30 pm
- START DATE: New dates coming soon
- DURATION: 10 Weeks
- COST: £180.00 - £190.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
EVENING BEGINNERS - update coming soon
Want to feel stronger, move more freely, and get back to doing the things you enjoy with confidence?
Perhaps you’re curious about Pilates but unsure where to begin. Maybe you’ve been advised to strengthen your core, are returning to exercise after a break, or simply want to feel more comfortable and confident in your body.
This friendly 10-week course is designed to help you improve strength, mobility and flexibility in a supportive small-group environment. You’ll learn the fundamentals of Pilates while developing better movement awareness, stability and control.
You do not need to be fit, flexible, or have any previous Pilates experience.
Who is it for
Anyone new to Pilates who wants supportive guidance. You do not need to be flexible or fit. You only need to be able to get on and off the floor without help and have clearance for general exercise. Curiosity is enough.
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Thursdays, 8.30 pm
- START DATE: New dates coming soon
- DURATION: 10 Weeks
- COST: £180.00 - £190.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
INTERMEDIATE CLASSES
TUESDAY MORNING
This ongoing class will have a few places available from September 2026.
It is ideal for those with a solid foundation in mat pilates – 6 months of group class experience or at least ten individual sessions.
In intermediate classes, you’ll refine movements quality, enhance your dynamic stability, and build strength as you progress through the more challenging Pilates exercises and choreography – all with support at every step of the way.
Please note:
- This class is not suitable for people with acute injuries
- You must be able to get on and off a mat on the floor without assistance
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Tuesdays,10.30am
- START DATE: Open from November 2025
- DURATION: 10 week blocks
- COST: from £180.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
INTERMEDIATE ++ & ADVANCED CLASSES
Currently, intermediate++ and advanced classes are full of committed regular clients, and the waitlist is often long. Still, spaces do come up occasionally, so please do get in contact for an update on availability or to join the waitlist.
INTERMEDIATE & ADVANCED CLASSES
Intermediate and advanced classes introduce more demanding exercises and Pilates equipment, such as the magic circle, to build endurance and stamina. These classes also incorporate bands, hand weights, small balls, Sitfits and rollers to offer variety and challenge.
Please note: You need 6 -12 months of regular attendance in a small group class or private tuition to join these classes.
INTERMEDIATE - ADVANCED CLASSES
- WHEN: Tuesdays, 09.30am & Wednesdays 7.30pm
- START DATE: Ongoing class
- DURATION: 10 weeks blocks
- CLASS SIZE: Max 12 -15
- COST: £180.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
Our advanced classes are designed to offer the maximum Pilates mat challenge to enhance your endurance, technique, precision and flow. You must be injury-free and ready to work smarter, not harder, to join these classes. Please note an individual session is usually required to join an advanced-level class.
Please note: Places are subject to pre-screening which may also involve an individual assessment.
- WHEN: Thursdays, 09.30am & 7.30pm
- START DATE: Ongoing class
- DURATION: 10 week blocks
- CLASS SIZE: Max 12-15
- COST: £180.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
PRIVATE GROUP CLASSES
BESPOKE GROUP CLASSES
I’m delighted to offer private/bespoke group classes that prioritise movement wellbeing. Whether you’re looking for a rejuvenating or energising one-off session, a part of wellbeing event or would like a series of sessions to build strength, improve mobility or restore resilience each session is thoughtfully designed to help you de-stress, improve flexibility and gain strength and confidence in your movement.
Where we can meet: You’re welcome to join me in my SE21 space, or, if you prefer, I can bring the class to your location within a 3-mile radius of SE21. Need me to travel a bit farther? Let’s chat – I’m happy to make those arrangements for an additional fee. And if your own space (whether work or home) suits you best, virtual classes are also available, bringing the same benefits right to your screen.
For pricing details and to discuss how these classes can support you, just get in touch. I’d love to help!
Please note: Private group class are not suitable for people with acute injuries or pain.
- WHEN: Mon - Sat
- DURATION: 55 minute session
- GROUP SIZE:15 Max
- COST: from £20 per person/£300.00 per session
- LOCATION: See above
- Please get in touch to discuss your need.