Bespoke Pilates movement specialists & rehab experts.
Okay, that’s a slight exaggeration but it’s probably contributing your ability to move well by reducing your range of motion. When you think about squatting, what comes to mind? The burn from your last gym session? Struggling to pick up your dropped keys? Or using a lavatory in tropical climes? […]
Pain can a useful and potentially life-saving protection mechanism. You only have to touch something unexpectedly hot to appreciate that the resulting OUCH was helpful because it made you pull your hand away and prevent possible further injury. But, what exactly is pain? The truth is this is a tricky […]
Almost every day, I hear someone talking about their core, usually stating that they need to strengthen it, or that having a strong one [core] will cure their back pain… mmm [sigh]. Here’s a recent example; a new patient lets call him mister B was telling me that a trainer […]
Spinal stenosis is a common back condition where the nerve roots or the spinal cord become pinched or compressed because the spaces within the spinal canal narrowing. It affects men and women in equal numbers, and around 10% of the UK population is believed to be living with this condition. […]
Following on from the articles on sleep positions and mattress advice for pain-free sleep, the other question I get asked relating to sleep is “Do I really need a pillow to sleep well”?
As an osteopath, it’s routine to be talking with patients about sleep, especially if discomfort or pain is making it difficult to get to sleep. Any joint-related problem or health concern can be a factor that influences our choice of sleep position. The question that comes up most often is what […]
Do you get bloating and abdominal pain after drinking a large cappuccino, or eating ice cream? If the answer is yes, you could have Lactose deficiency, which causes Lactose intolerance.
Did you know that the body contains more calcium than any other mineral? Alongside it’s a vital role with bones, it helps with heart health, and is needed for the nervous system to work efficiently.
Almost every patient I see in pain asks if their bed or mattress could cause their symptoms. While your bed could contribute to discomfort, making a change is not always easy. The main concern for most people is sleep disturbances, and comfort is a critical factor in getting a refreshing […]
A variety of techniques can help our nervous system back into balance. The relaxation response is one of the simplest because it works like a braking system to brings our body and mind back into a state of equilibrium.