Do you understand the “core”?

The “core” is scientifically called the lumbopelvic-hip complex (LPHC). It’s everything our head, arms and legs attach too, the torso or trunk of the body. Most often its acts as a stabiliser and force transfer, yet people focus on training it in isolation as a prime mover, with exercises like sit-ups, crunches, and planks. If […]

The thyroid gland part 4, subclinical hypothyroidism explained

Are you tired all the time, gaining weight while eating the same amount of food? Is your skin dry and your hair falling out too? It can be easy to dismiss these symptoms as being down to living through a typical UK winter when many folks feel under par, suffer the effects of central heating […]