For most people, Christmas is a time of joyful preparations and gatherings, but for some, it’s not a time of celebration; it’s one of sadness, loneliness, stress or obligation. My late father used to talk about navigating the tricky road of duty and guilt that can accompany this time of year, mmm… never easy.
Christmas, and other holidays
![](https://pilatesindulwich.co.uk/wp-content/uploads/2020/01/8.png)