While many people, especially those in the corporate world, have heard the word “burnout”, it’s not recognised officially as a medical term. If you read my musings regularly, you know that education and myth-busting are my primary passions inside and outside of my treatment space. In healthcare, burnout is called mental exhaustion or mental fatigue; “it is […]
Most of us will have experienced numbness or tingling in our fingers after getting a tub of ice cream out of the freezer or when it’s really cold outside. For most folks, this is a short-lived unpleasant experience.
Ashwagandha is a popular ancient medicinal herb used in Ayurvedic medicine for over 2,500 years. It is becoming popular in the west because of its history of helping to reduce stress, the primary ‘disease’ of twenty-first-century life.
Turmeric is best known as one of the quintessential spices used in much of Asian cooking. Also called Indian saffron, it gives curry it’s distinctive yellow colour and has warming earthy, pungent flavour which smells a little like mustard, probably because it’s one of the ingredients used to make it.
Adaptogens are non-toxic plants (herbs and roots) which can help the body resist physical, chemical or biological stressors. Chinese and Ayurvedic healing traditions have used these herbs and roots for centuries, and they’re having a revival. Turmeric is probably the most popular food adaptogen.
Are you tired all the time, gaining weight while eating the same amount of food? Is your skin dry and your hair falling out too? It can be easy to dismiss these symptoms as being down to living through a typical UK winter when many folks feel under par, suffer the effects of central heating […]
Hypothyroidism is the medical name to describe an underactive thyroid gland. It often results from the autoimmune condition called Hashimoto’s disease. Also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis.
Thyroid disorders are prevalent, about one in 20 people have some kind of thyroid disorder, which may be temporary or permanent. Although they can affect anybody at any age, including children and babies, they mainly occur in women. A
While I appreciate that you are probably feeling bombarded with news and updates about this virus. As a healthcare professional, it concerns me that growing misconceptions and myths around this rapidly changing health crisis are causing people to feel increasingly concerned about how to keep themselves and their loved ones safe.
The previous post; “pain what’s really going on?”.Discussed pain from a medical and scientific point of view. It aimed to give you an understanding of how pain can be categorised, the variety of words to describe pain, and the regular healing times, which may help people avoid slipping into persistent or chronic states. This post […]