Spinal Stenosis

Spinal stenosis is a common back condition where the nerve roots or the spinal cord become pinched or compressed because the spaces within the spinal canal narrowing. It affects men and women in equal numbers, and around 10% of the UK population is believed to be living with this condition. Who gets it, are you […]

Sleep positions for pain-free z-z-z-z’s

As an osteopath, it’s routine to be talking with patients about sleep, especially if discomfort or pain is making it difficult to get to sleep. Any joint-related problem or health concern can be a factor that influences our choice of sleep position. The question that comes up most often is what position is best? 

Dietary fibre, explained.

Getting enough fibre in the diet is essential for health as research has shown that besides reducing constipation, it can help with weight management, may lower cholesterol levels and reduce the risk of diabetes, heart disease and bowel cancer. Dietary fibre is a type of complex carbohydrates found in plant-based foods that our digestive system […]

Calming the monkey mind

Mindfulness and meditation are everywhere; it’s being offered as a cure-all for everything from IBS and low-self esteem to help pain management and depression. There is good science to confirm the benefits, and growing research shows that when people train to be more mindful, they are rewiring the physical structure of their brain, but what […]

Delayed onset muscle soreness, explained. 

Delayed-onset muscle soreness or DOMS  is exercise-related muscle pain, which often peaks a day or two after the event. It is known as muscle fever, a beautiful exotic explanation to describe the distinctive muscle pain and soreness that nearly everyone experiences after intense or unfamiliar exercise.  Muscle fever is a meaningful term because DOMS makes […]

Not just the “Kiss of Time” Understanding Arthritis and its Impact

Arthritis, derived from the Greek words meaning “inflammation within the joint,” is a complex and often misunderstood condition affecting millions worldwide. Common symptoms include joint pain and stiffness, often accompanied by redness, warmth, swelling, and a decreased range of motion. With over 100 types of arthritis, it’s essential to explore the most prevalent forms to […]