Physical pain is an essential part of the human experience; it’s the body’s protective alarm system. Its a subjective experience and one which is challenging to convey to other people. Especially if there are no obvious outward clues, our ability to tolerate pain is as individual as our fingerprints and […]
The “core” is scientifically called the lumbopelvic-hip complex (LPHC). It’s everything our head, arms and legs attach too, the torso or trunk of the body. Most often its acts as a stabiliser and force transfer, yet people focus on training it in isolation as a prime mover, with exercises like […]
The previous post; “pain what’s really going on?” Discussed pain from a medical and scientific point of view. It aimed to give you an understanding of how pain can be categorised, the variety of words to describe pain, and the normal healing times, which may help people avoid slipping into persistent […]
Pain can a useful and potentially life-saving protection mechanism. You only have to touch something unexpectedly hot to appreciate that the resulting OUCH was helpful because it made you pull your hand away and prevent possible further injury. But, what exactly is pain? The truth is this is a tricky […]
Spinal stenosis is a common back condition where the nerve roots or the spinal cord become pinched or compressed because the spaces within the spinal canal narrowing. It affects men and women in equal numbers, and around 10% of the UK population is believed to be living with this condition. […]
As an osteopath, it’s routine to be talking with patients about sleep, especially if discomfort or pain is making it difficult to get to sleep. Any joint-related problem or health concern can be a factor that influences our choice of sleep position. The question that comes up most often is what […]
Back pain is common; 80% of people worldwide will experience at least one episode. It’s an often invisible condition that can affect anyone from *children to the elderly, but worldwide, only around 1% of cases are because of something sinister such as a tumour.
Restless leg syndrome is a nighttime condition of unpleasant sensations in the legs. This could be cramps, aching, pain, tingling or burning. Restless legs syndrome is also known as Willis-Ekbom disease, a common condition of the nervous system that causes an overwhelming, irresistible urge to move the legs.
Getting enough fibre in the diet is essential for health as research has shown that besides reducing constipation, it can help with weight management, may lower cholesterol levels and reduce the risk of diabetes, heart disease and bowel cancer. Dietary fibre is a type of complex carbohydrates found in plant-based […]
Irritable bowel syndrome (IBS) is a long-term condition of the digestive system that causes episodes of abdominal cramps, bloating and changes in bowel movements. IBS is the name doctors give to a collection of otherwise unexplained symptoms relating to a disturbance in the digestive system and bowels habits. IBS is […]