Your brain on anxiety

1

Here is a link to a great little film by Dr John Kenworthy on how our brain reacts and the body responds to anxiety and stress. It’s technical in parts but explains how and why we behave the way we do in perceived stressful situations. With this understanding, you can manage your stress response symptoms more effectively and build resilience.

https://www.youtube.com/watch?v=gmwiJ6ghLIM

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