Here is a link to a great little film by Dr John Kenworthy on how our brain reacts and the body responds to anxiety and stress. It’s technical in parts but explains how and why we behave the way we do in perceived stressful situations. With this understanding, you can manage your stress response symptoms more effectively and build resilience.
https://www.youtube.com/watch?v=gmwiJ6ghLIM
BMI is often used to judge health, but it only tells part of the story. This article explains what BMI actually measures, where it falls short, and what matters more when it comes to your health.
Joint hypermobility is often misunderstood as simply being flexible. This piece examines why joints can feel unstable, how this relates to Ehlers–Danlos syndrome, and why building strength and control plays a central role in supporting long-term stability.
Sepsis is often missed in its early stages because it can look like a common illness. Knowing what to look for and when to act can save lives.
Many people first notice changes in strength in everyday movements. This article looks at how Pilates, strength training and protein intake can help maintain muscle and keep the body strong and capable as we age.
Recovery from sciatica often involves gradual movement and rehabilitation exercises. This article outlines recovery expectations, types of exercises commonly used, and practical advice on pacing activity during recovery.
Do you ever wake up exhausted, only to find yourself wide awake at 3 am? Or reach for sugar when you are already stressed? That