Delayed onset muscle soreness, explained. 

Delayed-onset muscle soreness or DOMS  is exercise-related muscle pain, which often peaks a day or two after the event. It is known as muscle fever, a beautiful exotic explanation to describe the distinctive muscle pain and soreness that nearly everyone experiences after intense or unfamiliar exercise.  Muscle fever is a meaningful term because DOMS makes […]

Sciatica: Recovery and treatment

Following on from the last post on; Understanding Sciatica, this post looks at recovery and treatment. There is good news, 80 – 90% of people fully recover from Sciatica with no surgery. In most cases, the nerve is not permanently damaged, and individuals improve in a 3 -12-week time frame. Conservative treatment, including hands-on and movement-based, can reduce recovery […]