Are you at risk of burnout?
While many people, especially those in the corporate world, have
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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients and information for clinical patients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine. To make it easier to find information, there is now a search bar below.
Disclaimer: While you are encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or other health professional.
The information and statements made here are not intended to be a substitute for in-person medical advice or treatment.
While many people, especially those in the corporate world, have
Physical pain is an essential part of the human experience;
The “core” is scientifically called the lumbopelvic-hip complex (LPHC). It’s
Gynaecological surgery can be confusing, emotive and sometimes complicated. Non-childbirth-related
Fibromyalgia is a mysterious long-term condition that involves widespread chronic
Ashwagandha is a popular ancient medicinal herb used in Ayurvedic
Turmeric is best known as one of the quintessential spices
Are you tired all the time, gaining weight while eating
In hyperthyroidism, the thyroid gland produces too much hormone, causing
Hypothyroidism is the medical name to describe an underactive thyroid
Thyroid disorders are prevalent, about one in 20 people have
While I appreciate that you are probably feeling bombarded with
The previous post; “pain what’s really going on?” Discussed pain from
Okay, that’s a slight exaggeration but it’s probably contributing your
Pain can a useful and potentially life-saving protection mechanism. You
Almost every day, I hear someone talking about their core,
