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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
If you’ve been living with persistent back or neck pain
Carpal Tunnel Syndrome (CTS) is a painful condition caused by compression
Have you ever noticed your stomach twisting before a big
As mentioned in the main menopause post (read it here),
The voice and the nervous system are often thought of
Menopause is a natural part of ageing, but it’s often
The deep, nagging ache in your buttock that sometimes radiates
What is CBT? Cognitive Behavioural Therapy (CBT) is widely used
We often think of voice issues as something that only
The onset of menstruation is a physical and emotional event
Where do you live? In your head, body or both?
Did you know that hormone replacement therapy (HRT) is now
Mental Health Awareness Week is a yearly opportunity to increase
Just saying the word ‘menopause’ can provoke strong emotional responses:
And more anxious too? Pounding heart, heavy breathing, churning stomach