…able-bodied and looking for an uncomplicated way of improving your overall health, brisk walking is worth considering as it offers cost-free, low-impact activity requiring no special equipment, and new research…
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Do you understand your emotional needs?
…ease. For example, feeling safe, appreciated, or part of a community. Humans are complex, and without continuously scanning and working on our emotional needs, we can slide into that place…
Navigating the forest of life: Managing the stress response.
Pressure and stress are essential; they touch every aspect of our everyday life; helping us complete tasks, allowing us to learn new things and to be creative, and one is…
Core stability, demystifying the misonception
…around at the time about the importance of the abdominal muscles to maintain a healthy, pain-free back. It’s worth noting that this was not a new concept; Professor Freeman, a…
Stress, how it affects your body
…our survival. It’s a complex natural alarm system, but our reaction to stressful events is individual, which makes this complicated. Many factors, including genetics and previous experiences, communicate with the…
Bone health: Osteopenia and Osteoporosis
…osteoporosis end up with a wrist, hip fractures. Usually, symptom-free until a fracture occurs, sometimes a simple cough or sneeze can cause a rib breaking. However, spinal fractures are a common cause of long-term…