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    • Privacy Policy
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  • contact
Menu
  • Home
  • Services
    • group classes
    • private classes
  • Treatment
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020 8761 0959

Category archives: Vitamins, minerals and herbs

Ashwagandha, the wonder herb?

Ashwagandha is a popular ancient medicinal herb used in Ayurvedic medicine for over 2,500 years. It is becoming popular in the west because of its history of helping to reduce stress, the primary ‘disease’ of twenty-first-century life.

Posted bySandie E17/05/202025/10/2024Posted inLifestyle and General Health, News, Stress Management, Vitamins, minerals and herbs

Turmeric and Curcumin, what’s the inside scoop.

Turmeric is best known as one of the quintessential spices used in much of Asian cooking. Also called Indian saffron, it gives curry it’s distinctive yellow colour and has warming earthy, pungent flavour which smells a little like mustard, probably because it’s one of the ingredients used to make it.

Posted bySandie E10/05/202025/10/2024Posted inLifestyle and General Health, Stress Management, Vitamins, minerals and herbs

Adaptogens explained

Adaptogens are non-toxic plants (herbs and roots) which can help the body resist physical, chemical or biological stressors. Chinese and Ayurvedic healing traditions have used these herbs and roots for centuries, and they’re having a revival. Turmeric is probably the most popular food adaptogen.

Posted bySandie E03/05/202025/10/2024Posted inLifestyle and General Health, News, Stress Management, Vitamins, minerals and herbs

Thyroid Disorders Part 4: Subclinical Hypothyroidism

Are you always tired all the time, struggling with dry skin and hair loss or gaining weight despite no changes in your eating habits. While these can be signs of many things, they might suggest subclinical hypothyroidism.

Posted bySandie E19/04/202013/06/2025Posted inLifestyle and General Health, Men's Health, Stress Management, Vitamins, minerals and herbs, Women's Health

Thyroid Disorders Part 2: Hypothyroidism and Hashimoto’s

Hypothyroidism means an underactive thyroid gland. The most common cause is an autoimmune condition called Hashimoto’s disease, where the body’s immune system mistakenly attacks and gradually destroys the thyroid gland.

Posted bySandie E22/03/202013/06/2025Posted inLifestyle and General Health, News, Stress Management, Vitamins, minerals and herbs, Women's Health

Thyroid Disorders Part 1: The Inside Scoop

Thyroid disorders are far more common than many people realise. Around 1 in 20 people live with a thyroid condition, some temporary and some lifelong.

Posted bySandie E08/03/202013/06/2025Posted inLifestyle and General Health, News, Stress Management, Vitamins, minerals and herbs, Women's Health

Lactose intolerance

Do you get bloating and abdominal pain after drinking a large cappuccino, or eating ice cream? If the answer is yes, you could have Lactose deficiency, which causes Lactose intolerance.

Posted bySandie E15/10/201925/10/2024Posted inLifestyle and General Health, Men's Health, News, Vitamins, minerals and herbs, Women's Health

Calcium, why it’s important.

Did you know that the body contains more calcium than any other mineral? Alongside it’s a vital role with bones, it helps with heart health, and is needed for the nervous system to work efficiently.

Posted bySandie E01/10/201925/10/2024Posted inLifestyle and General Health, Men's Health, News, Vitamins, minerals and herbs, Women's Health

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