Ashwagandha is a popular ancient medicinal herb used in Ayurvedic medicine for over 2,500 years. It is becoming popular in the west because of its history of helping to reduce stress, the primary ‘disease’ of twenty-first-century life.
Category archives: Vitamins, minerals and herbs
Turmeric and Curcumin, what’s the inside scoop.
Turmeric is best known as one of the quintessential spices used in much of Asian cooking. Also called Indian saffron, it gives curry it’s distinctive yellow colour and has warming earthy, pungent flavour which smells a little like mustard, probably because it’s one of the ingredients used to make it.
Adaptogens explained
Adaptogens are non-toxic plants (herbs and roots) which can help the body resist physical, chemical or biological stressors. Chinese and Ayurvedic healing traditions have used these herbs and roots for centuries, and they’re having a revival. Turmeric is probably the most popular food adaptogen.
Thyroid Disorders Part 4: Subclinical Hypothyroidism
Are you always tired all the time, struggling with dry skin and hair loss or gaining weight despite no changes in your eating habits. While these can be signs of many things, they might suggest subclinical hypothyroidism.
Thyroid Disorders Part 2: Hypothyroidism and Hashimoto’s
Hypothyroidism means an underactive thyroid gland. The most common cause is an autoimmune condition called Hashimoto’s disease, where the body’s immune system mistakenly attacks and gradually destroys the thyroid gland.
Thyroid Disorders Part 1: The Inside Scoop
Thyroid disorders are far more common than many people realise. Around 1 in 20 people live with a thyroid condition, some temporary and some lifelong.
Lactose intolerance
Do you get bloating and abdominal pain after drinking a large cappuccino, or eating ice cream? If the answer is yes, you could have Lactose deficiency, which causes Lactose intolerance.
Calcium, why it’s important.
Did you know that the body contains more calcium than any other mineral? Alongside it’s a vital role with bones, it helps with heart health, and is needed for the nervous system to work efficiently.