…many chemical processes, such as breathing and eating. Environmental toxins, household chemicals and cigarette smoke can also expose us to free radicals. Free radicals are a crucial part of the immune system,…
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Free radicals and antioxidants explained.
…uses free radicals for detoxification. Quick facts – sources of free radicals Free radicals form because of oxidation as toxins are broken-down in the body, the liver produces some as…
Thriving through COVID-19.
…helpline) Mind – www.mind.org.uk / T: 0300 123 3393 Anxiety UK www.anxietyuk.org.uk / T: 03444 775 774 Cruse Bereavement Care – www.crusebereavementcare.org.uk / T:0844 477 9400 Alcoholics Anonymous -www.alcoholics-anonymous.org.uk /T:…
Coronavirus/COVID-19, stress less by getting informed.
…are in self-isolation and struggling the following Uk bases services may be helpful; Samaritans — www.samaritans. org.uk / T: 116 123 (free 24-hour helpline) Mind — www.mind.org.uk/ T: 0300 123 3393 Anxiety UK www.anxietyuk.org.uk / T:…
2020 new decade, new you? But is there anything wrong with the old you?
…Self -referred NHS talking therapies, search ww.nhs.uk with your postcode. Samaritans – www.samaritans.org.uk / T:116 123 (free 24-hour helpline). Cruse Bereavement Care – www.crusebereavementcare.org.uk / T:0844 477 9400 Anxiety UK –…
Understanding Coeliac Disease: What You Need to Know
…and pasta to entire cookbooks dedicated to gluten-free baking. Many restaurants even offer gluten-free menus, making it easier than ever to manage this condition Busting Common Myths Coeliac disease is…
Probiotics, the inside scoop
…incredible additional effects on our health. If you would read more, see below for links to research papers. References http://www.gastrojournal.org/article/S0016-5085(13)00292-8/abstract?referrer=http:%2F%2Fwww.nutraingredients-usa.com%2FResearch%2FA-big-step-forward-Probiotics-may-alter-brain-activity-in-healthy-people-says-Danone-UCLA-data https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4370913/ https://www.sciencedaily.com/releases/2017/02/170225102123.htm Please note: This is for guidance only; it…
Christmas, and other holidays
…www.samaritans.org.uk / T:116 123 (free 24-hour helpline) Cruse Bereavement Care– www.crusebereavementcare.org.uk / T:0844 477 9400 Anxiety UK – www.anxietyuk.org.uk / T:03444 775 774 Shout – https://www.giveusashout.org / Text 85258 24/7…
Sleep positions for pain-free z-z-z-z’s
…concern can be a factor that influences our choice of sleep position. The question that comes up most often is what position is best? We sleep for an estimated third of…
Is mindfulness meditation making you feel like a failure?
…states that teaching yourself Mindfulness through Apps or online guides is probably risk-free for people free of stress and without any clinical mental health issues or illness. Do you want…
Sleep positions for pain-free z-z-z-z’s
…concern can be a factor that influences our choice of sleep position. The question that comes up most often is what position is best? We sleep for an estimated third of…
Lactose intolerance
…NHS rarely offers tests to confirm the diagnosis, but some specialists may suggest one or more of the following investigations: Hydrogen breath test Lactose tolerance test Milk tolerance test A…
Lactose intolerance
…Hydrogen breath test Lactose tolerance test Milk tolerance test A small bowel biopsy is sometimes used to rule out other conditions. GP’s may recommend lactase substitutes such as Lactaid to…
The Relaxation Response
…days out of 7 Studies suggest that it takes a few weeks for this to become habitual, and some habits are beneficial. For a video guide head over to https://www.youtube.com/watch?v=EFt0qXj3CQk&feature=youtu.be…
The Relaxation Response
…days out of 7 Studies suggest that it takes a few weeks for this to become habitual, and some habits are beneficial. For a video guide head over to https://www.youtube.com/watch?v=EFt0qXj3CQk&feature=youtu.be…
Tinnitus
…tinnitus. Getting a diagnosis There is no definitive test but an ear examination and hearing test is usually the first step to check for infection, wax build-up, and hearing loss….
Mattresses advice.
…pillows, I recommend 60 minutes. Take up a free trial but with caution. Some companies offer 30-night trial while others up to 100 nights. Check the T&C’s including any return…
Mattresses advice.
…of pillows, I recommend 60 minutes. Take up a free trial but with caution. Some companies offer 30-night trial while others up to 100 nights. Check the T&C’s including any…
Turmeric and Curcumin, what’s the inside scoop.
…there has been some exciting research into turmeric, reliable references include words like ‘might’, ‘suggest’ or ‘may’ when discussing its potential health benefits. The suggestion that turmeric has magical properties…
Anxiety and your brain
…in their life, for example, feeling anxious about sitting an exam, or an upcoming job interview. This animation explains how anxiety affects us; it can induce a flight or fight…