…immune system and fighting free-radical damage. We need a steady daily supply of Zinc to stay healthy as it also has an anti-inflammatory and antioxidant role. It also has a significant impact…
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Your brain on anxiety
…explains how and why we behave the way we do in perceived stressful situations. With this understanding, you can manage your stress response symptoms more effectively and build resilience. https://www.youtube.com/watch?v=gmwiJ6ghLIM…
Back Pain: Debunking Misconceptions and Myths
Back pain is common; 80% of people worldwide will experience at least one episode. It’s an often invisible condition that can affect anyone from *children to the elderly, but worldwide,…
Back Pain: Debunking Misconceptions and Myths
Back pain is common; 80% of people worldwide will experience at least one episode. It’s an often invisible condition that can affect anyone from *children to the elderly, but worldwide,…
Stress, how it affects your body
…our survival. It’s a complex natural alarm system, but our reaction to stressful events is individual, which makes this complicated. Many factors, including genetics and previous experiences, communicate with the…
Pillows, do we really need them?
…of human movement, potential or healthcare, often ponder with questions around the use of bed pillows. Is a pillow a necessity to sleep comfortably? Are they the cause of spinal…
Pillows, do we really need them?
…of human movement, potential or healthcare, often ponder with questions around the use of bed pillows. Is a pillow a necessity to sleep comfortably? Are they the cause of spinal…
How to look after your moles
…spread to other parts of the body including organs. According to Cancer Research UK, Melanoma is the 5th most common cancer in the UK and on the rise. Are you…
Gout, explained
Gout is an excruciatingly painful condition caused when uric acid levels build up in the body. It’s a complex form of arthritis and the most common inflammatory arthritis. Approximately 2.5%…
Carpal Tunnel Syndrome
…signs and symptoms to be explored, Special tests Tinel’s test: Tapping over the median nerve on the palm side of your wrist Phalen’s test: Bending palm towards the forearm for…
Calcium, why it’s important.
…of calcium from our bones continues, it will cause Osteoporosis. Although not common calcium deficiency can also lead to serious health concerns such as abnormal heart rhythms and seizures. Are…
Seasonal Allergies: Hayfever
…mistake symptoms for those of a common cold or sinus infection; Most people are allergic to one type of pollen. However, others are unlucky enough to be affected by two…
Calcium, why it’s important.
…of calcium from our bones continues, it will cause Osteoporosis. Although not common calcium deficiency can also lead to serious health concerns such as abnormal heart rhythms and seizures. Are…
Feet, friends or foe?
…the weather is warmer is an option in a garden, on the beach (if its hazard free). Giving our feet a chance to feel free while wiggling a toe or…
Sleep Advice & Tips
…blackout curtains, eye shades, ear plugs, white noise” machines, humidifiers, fans and other devices. Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The…
Feet, friend or foe?
…is an option in a garden, on the beach (if its hazard-free). Giving our feet a chance to feel free while wiggling a toe or two is great for our…
Turmeric and Curcumin, what’s the inside scoop.
…west to aid wellbeing; brewed into tea, added to coffee and whizzed into smoothies. You’ll even find in face and body products too. Here’s the back story Turmeric comes from…
Delayed onset muscle soreness, explained.
…activities, they release more when we work more intensely. While these theories are widespread research does not support these ideas, even after decades of trying to identify the various…
Anxiety and your brain
…or fight response in the body, producing hormones to increase heart rate, make us breathe faster, increases muscle tension and makes us stronger. Stress Management mind map, business concept https://videopress.com/v/wUNKM0l1…
Pelvic floor muscles, what do they do?
…confident to perform these correctly. We run regular workshops for women in PFMT and can refer you to specialist if more help is needed. See website or email for information…