…with these upcoming changes I have also reviewed and updated my privacy policy accordingly to ensure compliance, this will be available on my websites and in clinics by the GDPR…
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Modic Changes and Back Pain
…type 1 changes): a double-blind, randomized clinical controlled trial of efficacy Albert H B, et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631045 Rwww.nhs.uk/news/2013/05May/Pages/Antibiotics-may-help-ease-chronic-back-pain.aspx Please note: This is for guidance only; it should not be considered…
Inflammatory back pain explained.
…IBD. Blood tests and imaging may be required to rule out the abovementioned conditions; red flags concern include cancer or vertebral body compression fractures. Treatment and support Initial treatment for…
Stress, part 1 How it affects your body
…our survival. It’s a complex natural alarm system, but our reaction to stressful events is individual, which makes this complicated. Many factors, including genetics and previous experiences, communicate with the…
Hip problems explained
Hip problems are common, the cause may be apparent, like an injury that comes on suddenly while gardening, running for the train or playing sports. However, sometimes the reason is…
Irritable bowel syndrome
…more common in women. Doctors do not know the exact cause; research has linked IBS it to oversensitive nerves in the stomach or digestive tract causing food to pass through…
Fibromyalgia explained
…is no test for Fibromyalgia, so diagnosis is made following a careful medical history and physical examination and by elimination. Blood tests are usually needed to rule out other conditions,…
Potassium, why do we need it?
…study compared people who ate 1,000 milligrams (mg) of potassium-rich foods per day, with those who consumed optimal levels of 4000 mg of each day. They reported a 49% lower risk…
Attention deficit hyperactivity disorder (ADHD)
…50-50, with an adult diagnosis more common in the last decade. Causes and risk factors The exact cause of ADHD is not fully understood; a combination of factors is thought…
Seasonal Affective Disorder, and light therapy
…risk of Seasonal Affective Disorder (SAD) Winter depression is the other name for SAD; it’s a type of depression triggered by the change of seasons, most commonly in late autumn…
Your chair is killing you! Time to start squatting.
Okay, that’s a slight exaggeration but it’s probably contributing your ability to move well by reducing your range of motion. When you think about squatting, what comes to mind? The…
Helicobacter Pylori
…diagnosed? H. pylori infection can be confirmed by a stool and blood tests, it is also possible with a breath test, or from a biopsy sample taken during an endoscopic…
The shoulder, what goes wrong
Last time I talked about the shoulder joint structure and briefly highlighted what can go wrong. Here is a look at some of the common problems that cause shoulder and…
Dietary fibre, explained.
Getting enough fibre in the diet is essential for health as research has shown that besides reducing constipation, it can help with weight management, may lower cholesterol levels and reduce…
Osteopathic Care of babies, learning from looking back.
I’m a committed, enthusiastic lifelong learner and love travel, so getting to do both at the same is a win-win in my world. In all honesty, since covid 19, leaving…
Stress, part 2 – Lifestyle tips
…or a combination of some will work for you. Epping Forest July 2019. Sandie E Get enough sleep in a quiet, dark tech-free room. Earplugs and an eye mask plus…
High blood pressure, explained
…arteries as the heart pumps blood. Hypertension is a common disease in which blood flows through blood vessels and arteries at higher than normal pressure. Checking blood pressure involves two…
Core stability, demystifying the myths.
…provide some protection against back pain. Hodges’s findings combined with beliefs and assumptions around at the time about the importance of the abdominal muscles to maintain a healthy, pain-free back….
Seasonal Affective Disorder, winter depression, explained
…NHS; they are expensive but free of VAT when used for medical use. Some companies will hire them and choose a Lightbox produced by an approved manufacturer. Most people can…
5 mindful movement to ease joint stiffness
…it come from relaxing your waist muscles. Repeat five times Upper and lower body combined, wringing yourself out like a washrag. When you are ready to put the two movements…