…fluid to release another noise in the same joint again. These are medically called “benign pops or high-pitched snaps” and are common usually pain-free and harmless. Also thought to be…
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Avoiding the mishaps and misunderstandings of Christmas
…drinks is a common reason kids end up in the ED. If the worst happens and someone collapses after drinking alcohol, check they are breathing and then roll them onto…
5 mindful movement to ease joint stiffness
…it come from relaxing your waist muscles. Repeat five times Upper and lower body combined, wringing yourself out like a washrag. When you are ready to put the two movements…
SAD, prevention and management
…S.A.D. needs to be better understood; however, it’s linked to reduced exposure to sunlight during the shorter autumn and winter days. Compared to the 19th century, 75% of the population…
The wellbeing benefits of pilates
…in a Pilates class carries over into other activities, making you more aware of how you move and hold your body in your daily life. Numerous research studies have uncovered…
Menstrual health; the 5th vital sign
…stigma can be compounded by “period poverty”, defined as the lack of access to safe and hygienic menstrual products during monthly periods. The term “menstrual health” links periods with general…
Coccyx pain explained
…risk? There are several common risk factors including: Being female Coccydynia is much more common in women because their pelvic anatomy means they are more likely to place weight on…
Bone health: Osteopenia and Osteoporosis
…osteoporosis end up with a wrist, hip fractures. Usually, symptom-free until a fracture occurs, sometimes a simple cough or sneeze can cause a rib breaking. However, spinal fractures are a common cause of long-term…