…able-bodied and looking for an uncomplicated way of improving your overall health, brisk walking is worth considering as it offers cost-free, low-impact activity requiring no special equipment, and new research…
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Stress, part 2 – Lifestyle tips
…or a combination of some will work for you. Epping Forest July 2019. Sandie E Get enough sleep in a quiet, dark tech-free room. Earplugs and an eye mask plus…
Navigating the forest of life: Managing the stress response.
Pressure and stress are essential; they touch every aspect of our everyday life; helping us complete tasks, allowing us to learn new things and to be creative, and one is…
Do you understand your emotional needs?
…ease. For example, feeling safe, appreciated, or part of a community. Humans are complex, and without continuously scanning and working on our emotional needs, we can slide into that place…
The Relaxation Response
…days out of 7 Studies suggest that it takes a few weeks for this to become habitual, and some habits are beneficial. For a video guide head over to https://www.youtube.com/watch?v=EFt0qXj3CQk&feature=youtu.be…
The Relaxation Response
…days out of 7 Studies suggest that it takes a few weeks for this to become habitual, and some habits are beneficial. For a video guide head over to https://www.youtube.com/watch?v=EFt0qXj3CQk&feature=youtu.be…
Ashwagandha, the wonder herb?
Ashwagandha is a popular ancient medicinal herb used in Ayurvedic medicine for over 2,500 years. It is becoming popular in the west because of its history of helping to reduce…
Pelvic Floor Muscles
…openings of these organs, which pass through it: the urethra – the tube which you pass urine through the vagina – birth canal, and important during intercourse the anus –…
5 mindful movement to ease joint stiffness
…it come from relaxing your waist muscles. Repeat five times Upper and lower body combined, wringing yourself out like a washrag. When you are ready to put the two movements…
How to look after your moles
…spread to other parts of the body including organs. According to Cancer Research UK, Melanoma is the 5th most common cancer in the UK and on the rise. Are you…
Are you at risk of burnout?
…so I hope this is useful to you too. There is no universal strategy, I hear you groan, but this is excellent news because it means you have choices. Regardless…
Headaches, causes, red flags and treatment
…should assess any unusual or a new headache. In most instances, a headache is not dangerous, or a sign of a severe or life-threatening illness which means most can be…
Pillows, do we really need them?
…position, and cultural norms. A pillow should help you get into a comfortable position and help you fall asleep quickly, if not chuck it out or buy some new ones….
Pillows, do we really need them?
…position, and cultural norms. A pillow should help you get into a comfortable position and help you fall asleep quickly, if not chuck it out or buy some new ones….
Core stability, demystifying the myths.
…it’s called the lumbopelvic-hip complex (LPHC). A useful way to understand the LPHC is to think about it as a group of muscles connected to the spine and pelvis, humans…
Core stability, demystifying the misonception
…around at the time about the importance of the abdominal muscles to maintain a healthy, pain-free back. It’s worth noting that this was not a new concept; Professor Freeman, a…
Feet, friends or foe?
…the weather is warmer is an option in a garden, on the beach (if its hazard free). Giving our feet a chance to feel free while wiggling a toe or…
Feet, friend or foe?
…is an option in a garden, on the beach (if its hazard-free). Giving our feet a chance to feel free while wiggling a toe or two is great for our…
Turmeric and Curcumin, what’s the inside scoop.
…overcoming this problem,(see below) and it will need more clinical trials in humans before they can confirm how well it works as a treatment for cancer. According to Cancer Research…
Your brain on anxiety
…explains how and why we behave the way we do in perceived stressful situations. With this understanding, you can manage your stress response symptoms more effectively and build resilience. https://www.youtube.com/watch?v=gmwiJ6ghLIM…