…lift your breastbone. Need More Help? Coming soon: “Pilates to Ease Neck Tension” and a Karma Pilates for Neck Health workshop (open to existing Pilates clients only). SaveSave SaveSave…
Technology and Its Impact on Your Neck Health

…lift your breastbone. Need More Help? Coming soon: “Pilates to Ease Neck Tension” and a Karma Pilates for Neck Health workshop (open to existing Pilates clients only). SaveSave SaveSave…
…of how much free hormone is available in the body. This test can be beneficial for those on HRT to assess whether the hormone is being correctly utilised. Testosterone. Women…
…arteries as the heart pumps blood. Hypertension is a common disease in which blood flows through blood vessels and arteries at higher than normal pressure. Checking blood pressure involves two…
…means that’s not always possible. Lots of people suffer poor sleep; New parents, shift and night workers. Everyone, from children to older adults, can benefit from adopting good habits to…
…your kindness and repetition, lots of repetition, especially in people with persistent pain histories, complex trauma or comorbidities, because they need to feel free from perceived or real danger. While…
…health benefits. New research led by neurologist Claudia Kawas from The University of California found that moderate drinking is linked to a longer life. Kawas examined the behaviours of 1,700…
…September Approximately 25% of all UK hay fever sufferers are allergic to tree pollen, which means their symptoms may be triggered very early on into the year. New suffers often…
…non-invasive physical intervention to soothe their pain or calm the agitated, especially during end-of-life care? How much do you use the silent language of compassion, communication, and connection? Research has…
…antidepressants and non-stimulants specifically made for ADHD. Like stimulants, these medications aren’t the right choice for everyone with ADHD. Medication Common side effects include: Methylphenidate is the most commonly used…
…and showed their safety and efficacy, and be registered with the General Osteopathic Council (GOsC) Osteopaths are required to renew their registration each year. As part of this process, the…
…our survival. It’s a complex natural alarm system, but our reaction to stressful events is individual, which makes this complicated. Many factors, including genetics and previous experiences, communicate with the…
…after illness, injury or surgery. Prehabilitation may be a new term to you, it’s a process designed to improve a person’s wellbeing; physical and psychological health in anticipation of a…
…system (ANS) controls things we don’t have to think about, like our heart rate and digestion, and it plays a significant role in how emotions affect us physically. • The…
…detect hidden signs of bowel cancer early. Bone Health, DEXA Scans, and Vitamin Osteoporosis is common, especially in postmenopausal women. It causes gradual loss of bone density and strength. Bones…
…or fight response in the body, producing hormones to increase heart rate, make us breathe faster, increases muscle tension and makes us stronger. Stress Management mind map, business concept https://videopress.com/v/wUNKM0l1…
Sepsis is a life-threatening condition which can be difficult to diagnose as the early symptoms are similar to flu and other common illnesses. Sepsis affects over 150,000 people and kills…
…confident to perform these correctly. We run regular workshops for women in PFMT and can refer you to specialist if more help is needed. See website or email for information…
…at night, many people don’t notice they have a problem with their teeth until complications develop. A dentist may be the first person to see the damage. Signs and symptoms of…
…relaxed shoulders. Relax the neck and allow the head to balance freely on Standing Spine Twist Rotation helps to mobilise, stretch and strengthen the spine, opens the chest to help…
…moving to naturally lengthen, contract and relax muscles. With the simple aim to create strong, flexible bodies and building resilience for everyday activities.Supporting people to find improved spinal health means…