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  • Home
  • Services
    • group classes
    • private classes
  • Treatment
    • Rehabilitation
    • Osteopathy
  • blog
  • Information
    • General Information
    • about
    • faq’s
    • Testimonials
    • Privacy Policy
    • Terms & Conditions
  • contact
Menu
  • Home
  • Services
    • group classes
    • private classes
  • Treatment
    • Rehabilitation
    • Osteopathy
  • blog
  • Information
    • General Information
    • about
    • faq’s
    • Testimonials
    • Privacy Policy
    • Terms & Conditions
  • contact
020 8761 0959

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Pdf ANS-C01 Free 🦨 ANS-C01 Top Dumps 🥅 ANS-C01 Popular Exams 🏳 Go to website ⏩ www.pdfvce.com ⏪ open and search for ➡ ANS-C01 ️⬅️ to download for free 🔔ANS-C01 New Dumps

Technology and Its Impact on Your Neck Health

…lift your breastbone. Need More Help? Coming soon: “Pilates to Ease Neck Tension” and a Karma Pilates for Neck Health workshop (open to existing Pilates clients only).   SaveSave SaveSave…

Posted bySandie E10/07/201819/03/2025Posted inMen's Health, Movement Matters, Pain Management, Pilates, Women's Health

Menopause, hormone blood tests explained 

…of how much free hormone is available in the body. This test can be beneficial for those on HRT to assess whether the hormone is being correctly utilised. Testosterone. Women…

Posted bySandie E15/04/202516/04/2025Posted inNews, Women's Health

High blood pressure, explained

…arteries as the heart pumps blood. Hypertension is a common disease in which blood flows through blood vessels and arteries at higher than normal pressure. Checking blood pressure involves two…

Posted bySandie E11/12/201825/10/2024Posted inMen's Health, Women's Health

Sleep Advice & Tips

…means that’s not always possible. Lots of people suffer poor sleep; New parents, shift and night workers. Everyone, from children to older adults, can benefit from adopting good habits to…

Posted bySandie E27/06/201717/03/2025Posted inLifestyle and General Health, Men's Health, Women's Health

Do you understand the “core”?

…your kindness and repetition, lots of repetition, especially in people with persistent pain histories, complex trauma or comorbidities, because they need to feel free from perceived or real danger. While…

Posted bySandie E05/07/202025/10/2024Posted inExercise Hacks, Lifestyle and General Health, Men's Health, News, Women's Health

Alcohol, the good, the bad and the confusing.

…health benefits. New research led by neurologist Claudia Kawas from The University of California found that moderate drinking is linked to a longer life. Kawas examined the behaviours of 1,700…

Posted bySandie E27/11/201825/10/2024Posted inNews

Seasonal Allergies: Hayfever

…September Approximately 25% of all UK hay fever sufferers are allergic to tree pollen, which means their symptoms may be triggered very early on into the year. New suffers often…

Posted bySandie E17/04/201825/10/2024Posted inMen's Health, Women's Health

Touch, the silent language of compassion, communication, and connection.

…non-invasive physical intervention to soothe their pain or calm the agitated, especially during end-of-life care? How much do you use the silent language of compassion, communication, and connection? Research has…

Posted bySandie E01/01/201925/10/2024Posted inLifestyle and General Health, Osteopathy, Stress Management

ADHD in Adults

…antidepressants and non-stimulants specifically made for ADHD. Like stimulants, these medications aren’t the right choice for everyone with ADHD. Medication Common side effects include: Methylphenidate is the most commonly used…

Posted bySandie E18/01/202325/10/2024Posted inLifestyle and General Health, Women's Health

Osteopathic treatment is different, here’s why

…and showed their safety and efficacy, and be registered with the General Osteopathic Council (GOsC) Osteopaths are required to renew their registration each year. As part of this process, the…

Posted byThriving, inside and out26/07/201817/03/2025Posted inBabies and children, Men's Health, News, Pain

Stress, part 1 How it affects your body

…our survival. It’s a complex natural alarm system, but our reaction to stressful events is individual, which makes this complicated. Many factors, including genetics and previous experiences, communicate with the…

Posted bySandie E10/09/201925/10/2024Posted inLifestyle and General Health, Men's Health, News, Stress Management, Women's Health

Prehabilitation, explained and how it can enhance your life.

…after illness, injury or surgery. Prehabilitation may be a new term to you, it’s a process designed to improve a person’s wellbeing; physical and psychological health in anticipation of a…

Posted bySandie E16/10/201814/04/2024Posted inMovement Matters, Self-help, Wellness and Resilence

How Emotions Show Up in the Body

…system (ANS) controls things we don’t have to think about, like our heart rate and digestion, and it plays a significant role in how emotions affect us physically. • The…

Posted bySandie E29/04/202525/03/2025Posted inMen's Health, Pain, Pain Management, Persistent pain resources, Self-help, Stress Management, Wellness and Resilence, Women's Health

Medical Screening: Don’t Miss Out

…detect hidden signs of bowel cancer early. Bone Health, DEXA Scans, and Vitamin Osteoporosis is common, especially in postmenopausal women. It causes gradual loss of bone density and strength. Bones…

Posted bySandie E24/06/202513/06/2025Posted inLifestyle and General Health, Men's Health, News, Women's Health

Anxiety and your brain

…or fight response in the body, producing hormones to increase heart rate, make us breathe faster, increases muscle tension and makes us stronger. Stress Management mind map, business concept https://videopress.com/v/wUNKM0l1…

Posted byThriving, inside and out19/12/2017Posted inMen's Health, Stress Management, Women's Health

Sepsis awareness

Sepsis is a life-threatening condition which can be difficult to diagnose as the early symptoms are similar to flu and other common illnesses. Sepsis affects over 150,000 people and kills…

Posted bySandie E04/07/201725/10/2024Posted inEmergencies

Pelvic floor muscles, what do they do?

…confident to perform these correctly. We run regular workshops for women in PFMT and can refer you to specialist if more help is needed. See website or email for information…

Posted byohcreative04/10/201625/10/2024Posted inNews

Teeth grinding and jaw clenching.

…at night, many people don’t notice they have a problem with their teeth until complications develop. A dentist may be the first person to see the damage. Signs and symptoms of…

Posted bySandie E19/06/201825/10/2024Posted inLifestyle and General Health, Men's Health, Stress Management, Women's Health

Movement matters,  5 exercise hacks for standing and balance

…relaxed shoulders. Relax the neck and allow the head to balance freely on Standing Spine Twist Rotation helps to mobilise, stretch and strengthen the spine, opens the chest to help…

Posted bySandie E30/10/201825/10/2024Posted inExercise Hacks, Movement Matters, Pilates

Movement matters: exercise hacks for low back health

…moving to naturally lengthen, contract and relax muscles. With the simple aim to create strong, flexible bodies and building resilience for everyday activities.Supporting people to find improved spinal health means…

Posted bySandie E14/08/201825/10/2024Posted inExercise Hacks, Movement Matters, Pilates

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