…ear infection. Working in a loud noise environment for an extended period, for example, musicians and production line factory workers. Following an ear, head or neck trauma Tinnitus is common…
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The General Data Protection Regulation (GDPR)
You are probably aware that new data collection rules come into force on in May. The General Data Protection Regulation (GDPR) takes effect May 25, 2018. It replaces Data…
Pain, why does it hurt so much?
…still such a mystery? After decades of studies and PhD-level research, chronic pain is still a mystery. We know that pain can be complex and complicated, caused by many factors…
Modic Changes and Back Pain
…type 1 changes): a double-blind, randomized clinical controlled trial of efficacy Albert H B, et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631045 Rwww.nhs.uk/news/2013/05May/Pages/Antibiotics-may-help-ease-chronic-back-pain.aspx Please note: This is for guidance only; it should not be considered…
Spinal Stenosis
Spinal stenosis is a common back condition where the nerve roots or the spinal cord become pinched or compressed because the spaces within the spinal canal narrowing. It affects men…
Calming the monkey mind
…the benefits, and growing research shows that when people train to be more mindful, they are rewiring the physical structure of their brain, but what are they exactly? Mindfulness and…
Pain, what’s really going on?
…think of pain as a complex and highly sophisticated protective mechanism.” Pain explained Pain is an unpleasant sensory experience ranging from mild localised discomfort to whole-body encompassing physical and emotional…
Stress, part 1 How it affects your body
…our survival. It’s a complex natural alarm system, but our reaction to stressful events is individual, which makes this complicated. Many factors, including genetics and previous experiences, communicate with the…
Touch, the silent language of compassion, communication, and connection.
…non-invasive physical intervention to soothe their pain or calm the agitated, especially during end-of-life care? How much do you use the silent language of compassion, communication, and connection? Research has…
Osteopathic treatment is different, here’s why
…safety and efficacy, and be registered with the General Osteopathic Council (GOsC) Osteopaths are required to renew their registration each year. As part of this process, the GOsC checks they…
Touch, the silent language of compassion, communication and connection.
…language of compassion, communication and connection? Research has found apparent cultural differences regarding touch. In one study psychologists watched friends chatting for an hour in cafes around the world, they…
Prehabilitation, explained and how it can enhance your life.
…after illness, injury or surgery. Prehabilitation may be a new term to you, it’s a process designed to improve a person’s wellbeing; physical and psychological health in anticipation of a…
ADHD in Adults
…antidepressants and non-stimulants specifically made for ADHD. Like stimulants, these medications aren’t the right choice for everyone with ADHD. Medication Common side effects include: Methylphenidate is the most commonly used…
Seasonal Allergies: Hayfever
…September Approximately 25% of all UK hay fever sufferers are allergic to tree pollen, which means their symptoms may be triggered very early on into the year. New suffers often…
High blood pressure, explained
…arteries as the heart pumps blood. Hypertension is a common disease in which blood flows through blood vessels and arteries at higher than normal pressure. Checking blood pressure involves two…
Do you understand the “core”?
…your kindness and repetition, lots of repetition, especially in people with persistent pain histories, complex trauma or comorbidities, because they need to feel free from perceived or real danger. While…
Sleep Advice & Tips
…means that’s not always possible. Lots of people suffer poor sleep; New parents, shift and night workers. Everyone, from children to older adults, can benefit from adopting good habits to…
Alcohol, the good, the bad and the confusing.
…health benefits. New research led by neurologist Claudia Kawas from The University of California found that moderate drinking is linked to a longer life. Kawas examined the behaviours of 1,700…
Sleep Advice & Tips
…blackout curtains, eye shades, ear plugs, white noise” machines, humidifiers, fans and other devices. Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The…
Anxiety and your brain
…or fight response in the body, producing hormones to increase heart rate, make us breathe faster, increases muscle tension and makes us stronger. Stress Management mind map, business concept https://videopress.com/v/wUNKM0l1…