…fluid to release another noise in the same joint again. These are medically called “benign pops or high-pitched snaps” and are common usually pain-free and harmless. Also thought to be…
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Osteopathic Care of babies, learning from looking back.
I’m a committed, enthusiastic lifelong learner and love travel, so getting to do both at the same is a win-win in my world. In all honesty, since covid 19, leaving…
Vitamin B12, the energy vitamin
…strict vegan diet Age Vitamin B12 deficiency is more common in people over 50 because as we age stomach acid production is reduced, resulting in less efficient absorption. It estimated…
Sleep Advice & Tips
Good quality sleep is essential for our wellbeing, protecting our physical and mental health. Humans have evolved to be active during the day and sleep at night, but modern life…
Calcium, why it’s important.
…of calcium from our bones continues, it will cause Osteoporosis. Although not common calcium deficiency can also lead to serious health concerns such as abnormal heart rhythms and seizures. Are…
Lactose intolerance
…Lactose intolerance can consume small amounts without experiencing symptoms. Often an inherited condition some 70% of the world’s population lives with this digestive complaint. It is not unusual for rates…
Why You Should Learn First Aid
…playing sport, driving in your car or at work when a disaster strikes. Every year for example, One in three older adults falls each year About 2.5 million nonfatal falls…
Seasonal Affective Disorder, winter depression, explained
…NHS; they are expensive but free of VAT when used for medical use. Some companies will hire them and choose a Lightbox produced by an approved manufacturer. Most people can…
Alcohol, the good, the bad and the confusing.
…health benefits. New research led by neurologist Claudia Kawas from The University of California found that moderate drinking is linked to a longer life. Kawas examined the behaviours of 1,700…
The shoulder, what goes wrong
Last time I talked about the shoulder joint structure and briefly highlighted what can go wrong. Here is a look at some of the common problems that cause shoulder and…
Navigating the forest of life: Managing the stress response.
Pressure and stress are essential; they touch every aspect of our everyday life; helping us complete tasks, allowing us to learn new things and to be creative, and one is…
Dietary fibre, explained.
Getting enough fibre in the diet is essential for health as research has shown that besides reducing constipation, it can help with weight management, may lower cholesterol levels and reduce…
Lactose intolerance
…Lactose intolerance can consume small amounts without experiencing symptoms. Often an inherited condition some 70% of the world’s population lives with this digestive complaint. It is not unusual for rates…
Calcium, why it’s important.
…of calcium from our bones continues, it will cause Osteoporosis. Although not common calcium deficiency can also lead to serious health concerns such as abnormal heart rhythms and seizures. Are…
Do you understand your emotional needs?
…ease. For example, feeling safe, appreciated, or part of a community. Humans are complex, and without continuously scanning and working on our emotional needs, we can slide into that place…
Stress, part 2 – Lifestyle tips
…or a combination of some will work for you. Epping Forest July 2019. Sandie E Get enough sleep in a quiet, dark tech-free room. Earplugs and an eye mask plus…
Seasonal Affective Disorder; Winter depression, explained
…the NHS, they are expensive but free of VAT when used for medical use. Some companies will hire them, choose a lightbox produced by an approved manufacturer. Most people can use…
Snap crackle & pop! What do noisy joints mean?
…fluid to release another noise in the same joint again. These are medically called “benign pops or high-pitched snaps” and are common usually pain-free and harmless. Also thought to be…
Zinc, the inside scoop
…immune system and fighting free-radical damage. We need a steady daily supply of Zinc to stay healthy as it also has an anti-inflammatory and antioxidant role. It also has a significant impact…
The wellbeing benefits of pilates
…in a Pilates class carries over into other activities, making you more aware of how you move and hold your body in your daily life. Numerous research studies have uncovered…