…many chemical processes, such as breathing and eating. Environmental toxins, household chemicals and cigarette smoke can also expose us to free radicals. Free radicals are a crucial part of the immune system,…
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Free radicals and antioxidants explained.
…uses free radicals for detoxification. Quick facts – sources of free radicals Free radicals form because of oxidation as toxins are broken-down in the body, the liver produces some as…
Coronavirus/COVID-19, stress less by getting informed.
…are in self-isolation and struggling the following Uk bases services may be helpful; Samaritans — www.samaritans. org.uk / T: 116 123 (free 24-hour helpline) Mind — www.mind.org.uk/ T: 0300 123 3393 Anxiety UK www.anxietyuk.org.uk / T:…
Women’s health surgery
…form that permits the surgical team to switch to an open operation (abdominal incision) or perform a hysterectomy if the operative bleeding is extreme or there are other complications? This…
Is mindfulness meditation making you feel like a failure?
…practice increases with some mental health problems. Studies show any meditation practice, including mindfulness, may trigger re-experiencing of traumatic memories in those with Post-traumatic stress disorder (PRSD), which is highly…
Thriving through COVID-19.
…helpline) Mind – www.mind.org.uk / T: 0300 123 3393 Anxiety UK www.anxietyuk.org.uk / T: 03444 775 774 Cruse Bereavement Care – www.crusebereavementcare.org.uk / T:0844 477 9400 Alcoholics Anonymous -www.alcoholics-anonymous.org.uk /T:…
2020 new decade, new you? But is there anything wrong with the old you?
…Self -referred NHS talking therapies, search ww.nhs.uk with your postcode. Samaritans – www.samaritans.org.uk / T:116 123 (free 24-hour helpline). Cruse Bereavement Care – www.crusebereavementcare.org.uk / T:0844 477 9400 Anxiety UK –…
Calming the monkey mind
…meditation are the subject of much interpretation and debate but very often overlap and complement each other in their practice. Many scholars consider meditation and mindfulness to be two sides of the…
Understanding Coeliac Disease: What You Need to Know
…and pasta to entire cookbooks dedicated to gluten-free baking. Many restaurants even offer gluten-free menus, making it easier than ever to manage this condition Busting Common Myths Coeliac disease is…
Probiotics, the inside scoop
…incredible additional effects on our health. If you would read more, see below for links to research papers. References http://www.gastrojournal.org/article/S0016-5085(13)00292-8/abstract?referrer=http:%2F%2Fwww.nutraingredients-usa.com%2FResearch%2FA-big-step-forward-Probiotics-may-alter-brain-activity-in-healthy-people-says-Danone-UCLA-data https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4370913/ https://www.sciencedaily.com/releases/2017/02/170225102123.htm Please note: This is for guidance only; it…
Avoiding the mishaps and misunderstandings of ChristmasΒ
…chestnuts on an open fire – yep, really! 11.The most common Christmas mishaps include Batteries not being included in a gift and not having any in the house Pets pulling…
Christmas, and other holidays
…www.samaritans.org.uk / T:116 123 (free 24-hour helpline) Cruse Bereavement Care– www.crusebereavementcare.org.uk / T:0844 477 9400 Anxiety UK – www.anxietyuk.org.uk / T:03444 775 774 Shout – https://www.giveusashout.org / Text 85258 24/7…
The Relaxation Response
…days out of 7 Studies suggest that it takes a few weeks for this to become habitual, and some habits are beneficial. For a video guide head over to https://www.youtube.com/watch?v=EFt0qXj3CQk&feature=youtu.be…
The Relaxation Response
…days out of 7 Studies suggest that it takes a few weeks for this to become habitual, and some habits are beneficial. For a video guide head over to https://www.youtube.com/watch?v=EFt0qXj3CQk&feature=youtu.be…
Sleep Advice & Tips
…of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Why is it important to practice good sleep hygiene? Obtaining healthy sleep…
Sleep positions for pain-free z-z-z-zβs
…concern can be a factor that influences our choice of sleep position. The question that comes up most often is what position is best? We sleep for an estimated third of…
Sleep positions for pain-free z-z-z-zβs
…concern can be a factor that influences our choice of sleep position. The question that comes up most often is what position is best? We sleep for an estimated third of…
Pillows, do we really need them?
…of human movement, potential or healthcare, often ponder with questions around the use of bed pillows. Is a pillow a necessity to sleep comfortably? Are they the cause of spinal…
Pillows, do we really need them?
…of human movement, potential or healthcare, often ponder with questions around the use of bed pillows. Is a pillow a necessity to sleep comfortably? Are they the cause of spinal…
Mattresses adviceβ.
…makes some sense, but this also opens a flurry of further questions. None of these studies advises what kind of mattress to choose because this is so subjective and changeable….