Stress is a part of everyday life; it can affect our body, our thoughts, feelings, and our behaviour. It’s impossible to avoid some significant life events, bereavement, divorce, family illness, redundancy even parenthood. Stress can induce a flight or fight response in the body, producing hormones to increase heart rate, make us breathe faster and […]
Category archives: Men’s Health
Achilles tendon pain
Achilles tendon pain is sporting complaint often seen in runners and tennis players. People report stiffness or pain in the back of the heel. Achilles tendonitis is an overuse injury due to the repetitive action and so may occur in other repetitive activities.
Probiotics, the inside scoop
You may already know that probiotics are beneficial for gut health, but research now suggests that “good” bacteria may have other health benefits.
Vitamin B12, the energy vitamin
Vitamin B12 is a powerhouse, it helps make DNA, nerve and blood cells and is crucial for a healthy brain and immune system. Studies suggested that 15% of people the UK population don’t get enough of this essential nutrient.
Sleep Advice & Tips
Good quality sleep is essential for our wellbeing, protecting our physical and mental health. Humans have evolved to be active during the day and sleep at night, but modern life means that’s not always possible. Lots of people suffer poor sleep; New parents, shift and night workers. Everyone, from children to older adults, can benefit […]
Breathing for Stress Management.
Stress is necessary for life; It helps us learn, meet deadlines, be creative, and is essential for our sheer survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that our nervous system needs to remain in balance.
Snap crackle & pop! What do noisy joints mean?
Do your shoulders creak? Knees pop? Does your neck crack? Or maybe you hear clicking noises in your ankles, wrists, or hips when you move? Joints can produce an impressive range of sounds—some weird, some wonderful, and occasionally, quite loud!
Musculoskeletal pain and painkillers
Joint and muscle pain is probably the number one symptom that prompts people to seek the help of health professionals such as osteopaths. Musculoskeletal pain affects the bones, muscles, ligaments, tendons and nerves; it is commonly caused by physical injury, which can be widespread or localised in just one body part.
Vitamin D, the sunshine vitamin
Vitamin D is essential for optimal body function; it has a vital role in maintaining bone structure and healthy teeth, but it does so much more to support our health. Vitamin D is interesting because it affects up to 2,000 genes in the body, science shows that it acts more like a hormone than a vitamin.
The wellbeing benefits of pilates
Many people ask me “ I don’t have a back problem or any injuries so why should I do Pilates?” To get the most out of a Pilates class/session, you need to connect to your body and be in the moment, over time and with experience; this can improve overall mind/body awareness and become […]