The onset of menstruation is a physical and emotional event in a person’s reproductive life. Most will have their first period between the ages of
Where do you live? In your head, body or both? The reason I ask is that, as a health professional and movement teacher, I meet
If you’re in the U.K., it won’t have passed you by that the nights are drawing in (it seems a tad early to me); the
Mental Health Awareness Week is a yearly opportunity to increase our understanding of mental well-being and stamp out the stigma. around mental well-being. This year’s
Medically, a Baker’s cyst is called a popliteal cyst, a fluid-filled sac that causes tightness and a bulge behind the knee. It can be painless
ADHD is a developmental disorder and mental health condition that affects behaviour and is often thought of as a condition that only affects children. However,
