Have you ever noticed your stomach twisting before a big event or your shoulders creeping up towards your ears when you’re stressed? That’s your body
As mentioned in the main menopause post (read it here), a blood test is generally not required for healthy women over 45 experiencing symptoms linked to perimenopause or menopause.
Menopause is a natural part of ageing, but it’s often associated only with symptoms like hot flashes and mood swings. What many don’t realise is
The deep, nagging ache in your buttock that sometimes radiates down the back of your leg is undeniably real. But is your piriformis muscle truly
What is CBT? Cognitive Behavioural Therapy (CBT) is widely used in the UK to address mental health concerns like anxiety, depression, and OCD. Its popularity
The onset of menstruation is a physical and emotional event in a person’s reproductive life. Most will have their first period between the ages of
