Seasonal Affective Disorder, winter depression, explained

Are you dreading the long cold dark evenings ahead now that the clocks have changed? Do you want to hibernate and overeat? If yes, you might be at risk of winter depression. Living in the northern hemisphere means the change of seasons can profoundly affect some people; low mood, craving carbohydrates, or simply wanting to hibernate through […]

Pelvic Floor Muscles

The muscles of the pelvic floor play a crucial role in the stability of the torso, due to there connections and association in spinal movement. The balance of these muscles is necessary for dynamic stability, i.e., strong and elastic muscles which support us to move freely, climb stairs, change direction easily, pick up loads, sneeze […]

Shoulder problems

Shoulder problems are widespread; the shoulder is the most mobile joint in your body because the main shoulder joint (the gleno-humeral joint) is a ball-and-socket joint. It sacrifices stability for mobility, and for this reason can be vulnerable to injury, dislocation, muscle fatigue and degeneration due habitual poor posture. vulnerable to injury and habitual poor […]