Sleep positions for pain-free z-z-z-z’s

As an osteopath, it’s routine to be talking with patients about sleep, especially if discomfort or pain is making it difficult to get to sleep. Any joint-related problem or health concern can be a factor that influences our choice of sleep position. The question that comes up most often is what position is best? 

Helicobacter Pylori

Helicobacter pylori is a common bacterium that grows in the digestive tract (gut).  It is also known as H. pylori, the “H” in the name is short for Helicobacter. “Helico” means spiral, which shows that the bacteria are spiral shaped.  H. pylori attack the stomach lining,  many infections are usually harmless, but they are also responsible for most stomach and […]

Dietary fibre, explained.

Getting enough fibre in the diet is essential for health as research has shown that besides reducing constipation, it can help with weight management, may lower cholesterol levels and reduce the risk of diabetes, heart disease and bowel cancer. Dietary fibre is a type of complex carbohydrates found in plant-based foods that our digestive system […]

Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a long-term condition of the digestive system that causes episodes of abdominal cramps, bloating and changes in bowel movements.  IBS is the name doctors give to a collection of otherwise unexplained symptoms relating to a disturbance in the digestive system and bowels habits. IBS is an illness that has no […]

Calming the monkey mind

Mindfulness and meditation are everywhere; it’s being offered as a cure-all for everything from IBS and low-self esteem to help pain management and depression. There is good science to confirm the benefits, and growing research shows that when people train to be more mindful, they are rewiring the physical structure of their brain, but what […]