Do you ever wake up exhausted, only to find yourself wide awake at 3 am? Or reach for sugar when you are already stressed? That might be cortisol at work.
Category archives: Self-help
Weight Loss Injections: Part 2. Risks, Myths, and How to Use Them Safely
Picking up from part 1 (read it here), which explored what GLP-1 weight loss injections are, who they’re for, and how they work, we now focus on the risks, realities, and practicalities — what to watch for, how to use them safely, and what truly supports long-term success.
Weight Loss Injections:The Inside Scoop, part 1
The talk around weight loss injections is as loud as the conversations about food noise right now (more on that later). From mainstream news and social media to whispers in coffee shops, these medications are probably the most asked-about topic I hear, second only to back pain.
Carpal Tunnel Syndrome, the inside scoop
Carpal Tunnel Syndrome (CTS) is a painful condition caused by compression of the median nerve as it passes through a narrow tunnel in the wrist. It’s often linked to repetitive movements, such as typing, using tools, or even hormonal changes.
How Emotions Show Up in the Body
Have you ever noticed your stomach twisting before a big event or your shoulders creeping up towards your ears when you’re stressed? That’s your body responding to your emotions. Feelings aren’t just in our heads—they show up physically, shaping the way we move, breathe, and even digest food. Understanding these signs can help us manage […]
From Midlife and Beyond: How Hormonal Changes Impact Your Muscles, Joints, and Bones
Menopause is a natural part of ageing, but it’s often associated only with symptoms like hot flashes and mood swings. What many don’t realise is that menopause can also significantly affect the muscles, joints, and bones. This section explores the musculoskeletal impacts of menopause and the emerging recognition of Musculoskeletal Syndrome of Menopause. What is […]
Piriformis Syndrome: Myth or Misunderstood Condition?
The deep, nagging ache in your buttock that sometimes radiates down the back of your leg is undeniably real. But is your piriformis muscle truly to blame, and does “piriformis syndrome” even exist?
Rethinking Mental Wellbeing: When CBT Isn’t Enough
What is CBT? Cognitive Behavioural Therapy (CBT) is widely used in the UK to address mental health concerns like anxiety, depression, and OCD. Its popularity stems from its effectiveness, accessibility, and structure. CBT works by helping individuals identify and reframe unhelpful thoughts, which can lead to improved emotional responses and behaviours.
Hormonal Replacement Therapy (HRT), the inside scoop.
Did you know that hormone replacement therapy (HRT) is now being called menopause hormone therapy (MHT)?
Calming the monkey mind
Mindfulness and meditation are everywhere; it’s being offered as a cure-all for everything from IBS and low-self esteem to help pain management and depression. There is good science to confirm the benefits, and growing research shows that when people train to be more mindful, they are rewiring the physical structure of their brain, but what […]
Prehabilitation, explained and how it can enhance your life.
Most people will have heard of physical or health rehabilitation, which aims to help people restore their full health or their normal life through hands-on therapy and physical training usually after illness, injury or surgery.
Delayed onset muscle soreness, explained.
Delayed-onset muscle soreness or DOMS is exercise-related muscle pain, which often peaks a day or two after the event. It is known as muscle fever, a beautiful exotic explanation to describe the distinctive muscle pain and soreness that nearly everyone experiences after intense or unfamiliar exercise. Muscle fever is a meaningful term because DOMS makes […]
Not just the “Kiss of Time” Understanding Arthritis and its Impact
Have you ever felt an unexpected ache in your joints and wondered if it’s just age catching up with you—or is it something more like Arthritis?
Why You Should Learn First Aid
Would you know what to do if someone you know stopped breathing? If the answer is no, then learning first aid should be on your list of essential skills
Modic Changes and Back Pain
About 50% of people with back pain following a disc herniation develop bone oedema, inflammation, or bone marrow lesions within a vertebral body. These are known as Modic changes and are related to poor healing and recurrent disc herniation. Their presence is significant because it was an independent predictor of intense and disabling low back pain episodes affecting recovery time and […]
Sleep hygiene, explained.
What is sleep hygiene? Here’s a lovely animated film which explains
RICE therapy
RICE therapy is a first-aid treatment for soft tissue injuries. RICE = Rest, Ice, Compression and Elevation. As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE therapy