This isn’t my usual kind of post, but it’s an important one. It’s about health checks, speaking up, and not ignoring when something doesn’t feel
Most of us don’t pay much attention to our voice until something goes wrong. Your voice is more than just sound; it is a vital
If you’ve been living with persistent back or neck pain that isn’t responding to hands-on treatment, medication, corrective exercise, or lifestyle changes, you might have
Carpal Tunnel Syndrome (CTS) is a painful condition caused by compression of the median nerve as it passes through a narrow tunnel in the wrist. It’s often
Have you ever noticed your stomach twisting before a big event or your shoulders creeping up towards your ears when you’re stressed? That’s your body
As mentioned in the main menopause post (read it here), a blood test is generally not required for healthy women over 45 experiencing symptoms linked to perimenopause or menopause.
