Coeliac disease is a lifelong autoimmune condition triggered by a reaction to gluten. It’s surprisingly common, affecting 1 in 100 people, but many are living with the condition undiagnosed.
Understanding Coeliac Disease: What You Need to Know

Coeliac disease is a lifelong autoimmune condition triggered by a reaction to gluten. It’s surprisingly common, affecting 1 in 100 people, but many are living with the condition undiagnosed.
Gout is an excruciatingly painful condition caused when uric acid levels build up in the body. It’s a complex form of arthritis and the most common inflammatory arthritis. Approximately 2.5% of adults in the UK will get Gout, with men being more susceptible than women.
On an almost daily basis, I get asked to explain what I do, not my occupation but what do osteopaths actually do? I suspect if I took a public survey the reply would be one of the following: “They crack peoples backs, don’t they? ” Or with a shrug of shoulders, “I’ve never heard of one of […]
Vaginal prolapse is a common condition where the bladder, uterus and or bowel protrudes into the vagina. This can cause symptoms such as a sensation of a vaginal lump, constipation, difficulty emptying the bowel or bladder or problems with sexual intercourse.
Carpal Tunnel Syndrome (*) is a painful condition caused by compression of the Median nerve, which passes through a tunnel formed by the carpal bones of the wrist. This compression can occur due to repetitive hand movements or fluid retention.
Many people ask me “ I don’t have a back problem or any injuries so why should I do Pilates?” To get the most out of a Pilates class/session, you need to connect to your body and be in the moment, over time and with experience; this can improve overall mind/body awareness and become […]