Recovery from sciatica often involves gradual movement and rehabilitation exercises. This article outlines recovery expectations, types of exercises commonly used, and practical advice on pacing activity during recovery.
Category archives: Pain
All About Men: That Stiff Back Might Not Be About Your Back at All
“My back’s killing me.” It’s one of the most common complaints I hear from men, whether in a clinic or during rehab. But often, the back isn’t the real issue.The problem often starts lower down, usually with the pelvis, hips, or another area not functioning correctly. When that happens, the back picks up the slack, […]
All About Men: The Midlife Male Body: Decline or Redesign?
Midlife can feel like a crossroads. Energy dips. Recovery slows. Muscles don’t respond the way they used to. It sounds like a decline, but it doesn’t have to be that way.What if this is the moment to redesign how you live in your body? I’ve seen it happen. When men start listening instead of pushing, […]
All About Men: How the Body Shows What Men Don’t Say
We all know the stereotype. Men don’t talk about their feelings. But in clinic, I hear plenty, not always through words but through tight shoulders, sore backs, and bodies that feel worn down.The signs are everywhere: clenched jaws, unsettled guts, restless sleep. It’s easy to dismiss them as signs of age or poor posture, but […]
Rediscover Your Voice
Most of us don’t pay much attention to our voice until something goes wrong. Your voice is more than just sound; it is a vital part of your identity and how you connect with others. Whether you are a professional speaker, teacher, or performer, or just gen pop being able to express yourself clearly is […]
Spinal Injections: Are They Right for You?
If you’ve been living with persistent back or neck pain that isn’t responding to hands-on treatment, medication, corrective exercise, or lifestyle changes, you might have been offered a spinal injection as a treatment option, but is that the right next step for you?
Carpal Tunnel Syndrome: Symptoms, Causes and Treatment Options
Carpal Tunnel Syndrome (CTS) is a painful condition caused by compression of the median nerve as it passes through a narrow tunnel in the wrist. It’s often linked to repetitive movements, such as typing, using tools, or even hormonal changes.
How Stress and Emotions Affect the Body
Have you ever noticed your stomach twisting before a big event or your shoulders creeping up towards your ears when you’re stressed? That’s your body responding to your emotions. Feelings aren’t just in our heads—they show up physically, shaping the way we move, breathe, and even digest food. Understanding these signs can help us manage […]
How the Nervous System Affects the Voice
The voice and the nervous system are often thought of as separate, but they are deeply connected. If you have ever felt your voice shake with anxiety or struggled to speak clearly under pressure, you have already experienced this connection.
Subtle Signs Your Voice Is Under Strain
We often think of voice issues as something that only affects performers, singers, or public speakers. But the truth is, problems like hoarseness or even complete voice loss can happen to anyone. Vocal strain often builds up gradually, and the early warning signs are easy to miss.
Understanding Coeliac Disease: What You Need to Know
Coeliac disease is a lifelong autoimmune condition triggered by a reaction to gluten. It’s surprisingly common, affecting 1 in 100 people, but many are living with the condition undiagnosed.
Gout, explained
Gout is an excruciatingly painful condition caused when uric acid levels build up in the body. It’s a complex form of arthritis and the most common inflammatory arthritis. Approximately 2.5% of adults in the UK will get Gout, with men being more susceptible than women.
Osteopathic treatment is different, here’s why
On an almost daily basis, I get asked to explain what I do, not my occupation but what do osteopaths actually do? I suspect if I took a public survey the reply would be one of the following: “They crack peoples backs, don’t they? ” Or with a shrug of shoulders, “I’ve never heard of one of […]
Pelvic organ prolaspe, are you at risk?
Vaginal prolapse is a common condition where the bladder, uterus and or bowel protrudes into the vagina. This can cause symptoms such as a sensation of a vaginal lump, constipation, difficulty emptying the bowel or bladder or problems with sexual intercourse.
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (*) is a painful condition caused by compression of the Median nerve, which passes through a tunnel formed by the carpal bones of the wrist. This compression can occur due to repetitive hand movements or fluid retention.
Understanding Sciatica: Symptoms and Causes
Sciatica causes pain that travels from the lower back down the leg. This article explains the symptoms, common causes, and when medical assessment may be needed.
The wellbeing benefits of pilates
Many people ask me “ I don’t have a back problem or any injuries so why should I do Pilates?” To get the most out of a Pilates class/session, you need to connect to your body and be in the moment, over time and with experience; this can improve overall mind/body awareness and become […]