…helpline) Mind – www.mind.org.uk / T: 0300 123 3393 Anxiety UK www.anxietyuk.org.uk / T: 03444 775 774 Cruse Bereavement Care – www.crusebereavementcare.org.uk / T:0844 477 9400 Alcoholics Anonymous -www.alcoholics-anonymous.org.uk /T:…
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Probiotics, the inside scoop
…incredible additional effects on our health. If you would read more, see below for links to research papers. References http://www.gastrojournal.org/article/S0016-5085(13)00292-8/abstract?referrer=http:%2F%2Fwww.nutraingredients-usa.com%2FResearch%2FA-big-step-forward-Probiotics-may-alter-brain-activity-in-healthy-people-says-Danone-UCLA-data https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4370913/ https://www.sciencedaily.com/releases/2017/02/170225102123.htm Please note: This is for guidance only; it…
Christmas, and other holidays
…www.samaritans.org.uk / T:116 123 (free 24-hour helpline) Cruse Bereavement Care– www.crusebereavementcare.org.uk / T:0844 477 9400 Anxiety UK – www.anxietyuk.org.uk / T:03444 775 774 Shout – https://www.giveusashout.org / Text 85258 24/7…
2020 new decade, new you? But is there anything wrong with the old you?
…/ T:116 123 (free 24-hour helpline). Cruse Bereavement Care – www.crusebereavementcare.org.uk / T:0844 477 9400 Anxiety UK – www.anxietyuk.org.uk / T:03444 775 774 Shout – https://www.giveusashout.org / Text 85258 24/7…
Coronavirus/COVID-19, stress less by getting informed.
…are in self-isolation and struggling the following Uk bases services may be helpful; Samaritans — www.samaritans. org.uk / T: 116 123 (free 24-hour helpline) Mind — www.mind.org.uk/ T: 0300 123 3393 Anxiety UK www.anxietyuk.org.uk / T:…
Your brain on anxiety
…explains how and why we behave the way we do in perceived stressful situations. With this understanding, you can manage your stress response symptoms more effectively and build resilience. https://www.youtube.com/watch?v=gmwiJ6ghLIM…
The Relaxation Response
…days out of 7 Studies suggest that it takes a few weeks for this to become habitual, and some habits are beneficial. For a video guide head over to https://www.youtube.com/watch?v=EFt0qXj3CQk&feature=youtu.be…
The Relaxation Response
…days out of 7 Studies suggest that it takes a few weeks for this to become habitual, and some habits are beneficial. For a video guide head over to https://www.youtube.com/watch?v=EFt0qXj3CQk&feature=youtu.be…
Anxiety and your brain
…or fight response in the body, producing hormones to increase heart rate, make us breathe faster, increases muscle tension and makes us stronger. Stress Management mind map, business concept https://videopress.com/v/wUNKM0l1…
Tinnitus
…treatment takes 12 months to complete and needs to be delivered to a specialist clinic. If need more support the British Tinnitus Association has useful resources and a forum https://www.tinnitus.org.uk….
How to look after your moles
… Image ref:https://www.cancer.org.au Need some help If you come in for treatment and would like me to check your moles, please do ask, I will generally take a photo…
Modic Changes and Back Pain
…type 1 changes): a double-blind, randomized clinical controlled trial of efficacy Albert H B, et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631045 Rwww.nhs.uk/news/2013/05May/Pages/Antibiotics-may-help-ease-chronic-back-pain.aspx Please note: This is for guidance only; it should not be considered…