Slow deep breathing is a simple, yet powerful, relaxation technique to quiet the mind. It’s easy to learn and can be practised almost anywhere and provides a quick way to get your stress levels in check.
Modic changes are the name given to pathological changes that are present in the bones of the spine; this was first mentioned by Dr Michael Modic in 1988. Modic Changes is a disease process, which is linked with spinal inflammation that has not been responsive to conventional treatments. It is also […]
What is sleep hygiene? Here’s a lovely animated film which explains
A herniated spinal disc is the most common cause many painful conditions, when this happens, the natural cushion between the vertebra of the spine is damaged or ruptured, causing the spinal disc to push out into areas usually occupied by nerves. Note; other terms for a herniated disc include; a slipped, […]