Ultimately, effective stress management requires and multidisciplinary approach especially for long term situations. The physical effects need to be addressed to allow for the lifestyle changes to make a difference.
Category archives: Movement Matters
Stress, how it affects your body
Last time I was talking about stress and mentioned it does have some benefits but its the ongoing or severe chronic stress that concerns me as health professional and pilates practitionerStress is a part of everyday life; have you noticed how prolonged stress affect you or those around you?
Achilles tendon pain
Achilles tendon pain is sporting complaint often seen in runners and tennis players. People report stiffness or pain in the back of the heel. Achilles tendonitis is an overuse injury due to the repetitive action and so may occur in other repetitive activities.
Can Osteopathy Help Sciatica?
Sciatica can affect movement, posture, and daily activity. This article explains how osteopathic assessment works, common treatment approaches, and when further medical investigation may be appropriate.
The wellbeing benefits of pilates
Many people ask me “ I don’t have a back problem or any injuries so why should I do Pilates?” To get the most out of a Pilates class/session, you need to connect to your body and be in the moment, over time and with experience; this can improve overall mind/body awareness and become […]