Bone health: Osteopenia and Osteoporosis
Our bones are “living tissue.” of continually renewing cells, blood
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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
Our bones are “living tissue.” of continually renewing cells, blood
You are probably aware that new data collection rules
We had a rare sunshiny tropical public holiday weekend here
Movement matters are the blog section dedicated to getting you
My regular pilates clients know that I am not a
Slow deep breathing is a simple, yet powerful, relaxation technique
About 50% of people with back pain following a disc herniation develop
Vaginal prolapse is a common condition where the bladder, uterus
A herniated spinal disc is the most common cause many painful
