Teeth grinding and jaw clenching.
Nearly 30% of people experience teeth grinding and jaw clenching
Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients and information for clinical patients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine. To make it easier to find information, there is now a search bar below.
Disclaimer: While you are encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or other health professional.
The information and statements made here are not intended to be a substitute for in-person medical advice or treatment.
Nearly 30% of people experience teeth grinding and jaw clenching
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Slow deep breathing is a simple, yet powerful, relaxation technique
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