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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
My regular pilates clients know that I am not a
Slow deep breathing is a simple, yet powerful, relaxation technique
About 50% of people with back pain following a disc herniation develop
Vaginal prolapse is a common condition where the bladder, uterus
A herniated spinal disc is the most common cause many painful
Ultimately, effective stress management requires and multidisciplinary approach especially for
Here’s another informative animated film, this time on the complex subject
You may already know that probiotics are beneficial for gut