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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
It’s a rhetorical question. Are you about to plunge into
Following on from the articles on sleep positions and mattress
As an osteopath, it’s routine to be talking with patients
Back pain is common; 80% of people worldwide will experience
Pressure and stress are omnipresent; touching every aspect of our
Restless leg syndrome is a nighttime condition of unpleasant sensations
Helicobacter pylori is a common bacterium that grows in the digestive tract
Pressure and stress are essential; they touch every aspect of
Coeliac disease is a lifelong autoimmune condition triggered by a
