Do you understand the “core”?
The “core” is scientifically called the lumbopelvic-hip complex (LPHC). It’s
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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
The “core” is scientifically called the lumbopelvic-hip complex (LPHC). It’s
Gynaecological surgery can be confusing, emotive and sometimes complicated. Non-childbirth-related
Fibromyalgia is a mysterious long-term condition involving widespread chronic pain
Most back pain settles within a few weeks. Learn the red flag symptoms that may indicate a more serious problem and when to seek urgent medical help.
Ashwagandha is a popular ancient medicinal herb used in Ayurvedic
Turmeric is best known as one of the quintessential spices
Are you always tired all the time, struggling with dry
Hyperthyroidism occurs when the thyroid gland produces excessive amounts of
Hypothyroidism means an underactive thyroid gland. The most common cause
Thyroid disorders are far more common than many people realise.
While I appreciate that you are probably feeling bombarded with
The previous post, “pain what’s really going on?” looked at pain
Okay, that’s a slight exaggeration but it’s probably contributing your
Pain is tricky; it can be a valuable and potentially life-saving
Back pain is often attributed to a weak core, particularly
It’s a rhetorical question. Are you about to plunge into
Following on from the articles on sleep positions and mattress