Your chair is killing you! Time to start squatting.
Okay, that’s a slight exaggeration but it’s probably contributing your
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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients and information for clinical patients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine. To make it easier to find information, there is now a search bar below.
Disclaimer: While you are encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or other health professional.
The information and statements made here are not intended to be a substitute for in-person medical advice or treatment.
Okay, that’s a slight exaggeration but it’s probably contributing your
Pain is tricky; it can be a valuable and potentially life-saving
Almost every day, I hear someone talking about their core,
It’s a rhetorical question. Are you about to plunge into
Following on from the articles on sleep positions and mattress
As an osteopath, it’s routine to be talking with patients
Back pain is common; 80% of people worldwide will experience
Pressure and stress are omnipresent; touching every aspect of our
Restless leg syndrome is a nighttime condition of unpleasant sensations
Helicobacter pylori is a common bacterium that grows in the digestive tract
Pressure and stress are essential; they touch every aspect of