The Vagus Nerve, explained

The vagus nerve is the inner nerve centre leader, also known as the 10th cranial nerve or cranial nerve X. It’s the longest of the 12 paired cranial nerves in the body and has the most extensive distribution because it passes through the neck and chest into the abdomen. The vagus nerve controls the entire […]

Delayed onset muscle soreness, explained. 

Delayed-onset muscle soreness or DOMS  is exercise-related muscle pain, which often peaks a day or two after the event. It is known as muscle fever, a beautiful exotic explanation to describe the distinctive muscle pain and soreness that nearly everyone experiences after intense or unfamiliar exercise.  Muscle fever is a meaningful term because DOMS makes […]