Do your shoulders creak? Knees pop? Does your neck make cracking sounds? Do you hear clicking noises in your ankles, wrists or hips when you move? Some of the joints in our bodies can result in an impressive range of weird, wonderful and occasionally extremely loud sounds?
Category archives: Movement Matters
Sciatica: Recovery and treatment
Following on from the last post on; Understanding Sciatica, this post looks at recovery and treatment. There is good news, 80 – 90% of people fully recover from Sciatica with no surgery. In most cases, the nerve is not permanently damaged, and individuals improve in a 3 -12-week time frame. Conservative treatment, including hands-on and movement-based, can reduce recovery […]
The wellbeing benefits of pilates
Many people ask me “ I don’t have a back problem or any injuries so why should I do Pilates?” To get the most out of a Pilates class/session, you need to connect to your body and be in the moment, over time and with experience; this can improve overall mind/body awareness and become […]