Achilles tendon pain is sporting complaint often seen in runners and tennis players. People report stiffness or pain in the back of the heel. Achilles tendonitis is an overuse injury due to the repetitive action and so may occur in other repetitive activities.
Category archives: Movement Matters
Can Osteopathy Help Sciatica?
Sciatica can affect movement, posture, and daily activity. This article explains how osteopathic assessment works, common treatment approaches, and when further medical investigation may be appropriate.
The wellbeing benefits of pilates
Many people ask me “ I don’t have a back problem or any injuries so why should I do Pilates?” To get the most out of a Pilates class/session, you need to connect to your body and be in the moment, over time and with experience; this can improve overall mind/body awareness and become […]