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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients and information for clinical patients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine. To make it easier to find information, there is now a search bar below.
Disclaimer: While you are encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or other health professional.
The information and statements made here are not intended to be a substitute for in-person medical advice or treatment.
Vaginal prolapse is a common condition where the bladder, uterus
A herniated spinal disc is the most common cause many painful
A herniated spinal disc is the most common cause many painful
Ultimately, effective stress management requires and multidisciplinary approach especially for
Here’s another informative animated film, this time on the complex subject
Stress is necessary for life, it helps us learn, be
You may already know that probiotics are beneficial for gut
Do your shoulders creak? Knees pop? Does your neck make