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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
Do your shoulders creak? Knees pop? Does your neck crack?
Joint and muscle pain is probably the number one symptom
Following on from the last post on; Understanding Sciatica, this post looks
Vitamin D is essential for optimal body function; it has
Almost everyone experiences muscle cramps at some point. Whether you’re drifting
Are you confused about the function of the pelvic floor
It’s Pilates but not as you know it, the pace
