Mindfulness and meditation are everywhere; it’s being offered as a cure-all for everything from IBS and low-self esteem to help pain management and depression. There is good science to confirm the benefits, and growing research shows that when people train to be more mindful, they are rewiring the physical structure […]
Zinc is an essential trace element involved in many crucial processes in our body including the optimal function of over 300 enzymes, facilitating digestion, strengthening the heart, metabolising nutrients, and maintaining our immune system and fighting free-radical damage.
Welcome to 2019! I wanted the first entry of this new year to be about something significant, meaningful and potentially life-changing. This entry is about the benefits and power of touch. Touch is our first sense to develop, and also the first language we learn, while in the womb foetuses […]