Mindfulness and meditation are everywhere; it’s being offered as a cure-all for everything from IBS and low-self esteem to help pain management and depression. There is good science to confirm the benefits, and growing research shows that when people train to be more mindful, they are rewiring the physical structure of their brain, but what […]
Monthly archives: January 2019
Zinc, the inside scoop
Zinc is an essential trace element involved in many crucial processes in our body including the optimal function of over 300 enzymes, facilitating digestion, strengthening the heart, metabolising nutrients, and maintaining our immune system and fighting free-radical damage.
Touch, the silent language of compassion, communication and connection.
Welcome to 2019! I wanted the first entry of this new year to be about something significant, meaningful and potentially life-changing. This entry is about the benefits and power of touch.
Touch, the silent language of compassion, communication, and connection.
Welcome to 2019! I wanted the first entry of this new year to be about something significant, meaningful and potentially life-changing, so let’s talk about the benefits of touch. Touch is our first sense to develop and the first language we learn; while in the womb, foetuses touch their face to learn about themselves. As […]