Vitamin D, are you making your optimal level?

The summer solstice marks the longest day of the year and indicates the official start of summer in our city. With an average of 16 hours of daylight guaranteed for the next couple of months, this is the perfect time to be topping-up our sunshine vitamin. 

Teeth grinding and jaw clenching.

Nearly 30% of people experience teeth grinding and jaw clenching which is medically called bruxism. Almost 10% of those that grind do it so severely that their teeth are reduced to small stumps.  Bruxism affects all ages groups, children to adults, causing severe tooth damage, jaw disorders, and headaches.