Most cases of back pain get better on their own and may be classified as ‘simple’ back pain where serious underlying pathology is unlikely.
Category archives: Men’s Health
The wellbeing benefits of pilates
Many people ask me “ I don’t have a back problem or any injuries so why should I do Pilates?” To get the most out of a Pilates class/session, you need to connect to your body and be in the moment, over time and with experience; this can improve overall mind/body awareness and become […]