Following on from the articles on sleep positions and mattress advice for pain-free sleep, the other question I get asked relating to sleep is “Do I really need a pillow to sleep well”?
Monthly archives: December 2019
Sleep positions for pain-free z-z-z-z’s
As an osteopath, it’s routine to be talking with patients about sleep, especially if discomfort or pain is making it difficult to get to sleep. Any joint-related problem or health concern can be a factor that influences our choice of sleep position. The question that comes up most often is what position is best?