Bespoke Pilates movement specialists & rehab experts.
Here is a link to a great little film by Dr John Kenworthy on how our brain reacts and the body responds to anxiety and stress. It’s technical in parts but explains how and why we behave the way we do in perceived stressful situations. With this understanding, you can […]
My regular pilates clients know that I am not a fan of static stretching unless there is a particular issue that needs managing. I um and ah about this in class, as it’s not part of the Pilates repertoire, and we can work on muscle length and range of motion […]