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  • contact
Menu
  • Home
  • Services
    • group classes
    • private classes
  • Treatment
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    • faq’s
    • Testimonials
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020 8761 0959

Monthly archives: December 2017

Anxiety and your brain

Anxiety is a natural part of everyday life; it’s impossible to avoid some significant life events, bereavement, divorce, family illness, redundancy even parenthood. Almost everyone has experienced feelings of anxiety in their life, for example, feeling anxious about sitting an exam, or an upcoming job interview.

Posted byThriving, inside and out19/12/2017Posted inMen's Health, Stress Management, Women's Health

Your brain on anxiety

Here is a link to a great little film by Dr John Kenworthy on how our brain reacts and the body responds to anxiety and stress. It’s technical in parts but explains how and why we behave the way we do in perceived stressful situations. With this understanding, you can manage your stress response symptoms […]

Posted bySandie E19/12/201725/10/2024Posted inLifestyle and General Health, Men's Health, Stress Management, Women's Health

Stretching: Does it increase flexibility?

My regular pilates clients know that I am not a fan of static stretching unless there is a particular issue that needs managing. I um and ah about this in class, as it’s not part of the Pilates repertoire, and we can work on muscle length and range of motion during a well-balanced Pilates session […]

Posted bySandie E12/12/201725/10/2024Posted inExercise Hacks, Men's Health, Movement Matters, Pilates, Women's Health

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