Good quality sleep can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene, It involves a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
Monthly archives: July 2017
Achilles tendon pain
Achilles tendon pain is sporting complaint often seen in runners and tennis players. People report stiffness or pain in the back of the heel. Achilles tendonitis is an overuse injury due to the repetitive action and so may occur in other repetitive activities.
Breathing for relaxation and stress management
Stress is necessary for life, it helps us learn, be creative, and of course, is needed for survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that our nervous system needs to remain in balance.
Probiotics, the inside scoop
You may already know that probiotics are beneficial for gut health, but research now suggests that “good” bacteria may have other health benefits.
Vitamin B12, the energy vitamin
Vitamin B12 is a powerhouse, it helps make DNA, nerve and blood cells and is crucial for a healthy brain and immune system. Studies suggested that 15% of people the UK population don’t get enough of this essential nutrient.
Sepsis awareness
Sepsis is a life-threatening condition which can be difficult to diagnose as the early symptoms are similar to flu and other common illnesses. Sepsis affects over 150,000 people and kills over 44,000 people in the UK every year; it is often responsible for brain damage and amputations.
RICE therapy
RICE therapy is a first-aid treatment for soft tissue injuries. RICE = Rest, Ice, Compression and Elevation. As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE therapy