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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients and information for clinical patients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine. To make it easier to find information, there is now a search bar below.
Disclaimer: While you are encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or other health professional.
The information and statements made here are not intended to be a substitute for in-person medical advice or treatment.
Pressure and stress are essential; they touch every aspect of
Coeliac disease is a lifelong autoimmune condition triggered by a
Mindfulness and meditation are everywhere; it’s being offered as a
Zinc is an essential trace element involved in many crucial processes
Welcome to 2019! I wanted the first entry of this
Alcohol is a Jekyll and Hyde character; inextricably linked with
Proper alignment can help your body move in a way
Most people will have heard of physical or health rehabilitation,
Serotonin is sometimes called the happy chemical because it contributes
Are you dreading the long cold dark evenings ahead now
I was recounting a story in one of my classes
