Almost every patient I see in pain asks if their bed or mattress could cause their symptoms. While your bed could contribute to discomfort, making a change is not always easy. The main concern for most people is sleep disturbances, and comfort is a critical factor in getting a refreshing […]
A variety of techniques can help our nervous system back into balance. The relaxation response is one of the simplest because it works like a braking system to brings our body and mind back into a state of equilibrium.
Pressure and stress are omnipresent; they touch every aspect of our everyday life, affecting our body, thoughts, our feelings, and our behaviours too. Interestingly, although most people believe that all stress is harmful, it has some essential benefits.