Alcohol, the good, the bad and the confusing.
Alcohol is a Jekyll and Hyde character; inextricably linked with
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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
Alcohol is a Jekyll and Hyde character; inextricably linked with
Proper alignment can help your body move in a way
Most people will have heard of physical or health rehabilitation,
Serotonin is sometimes called the happy chemical because it contributes
Are you dreading the long cold dark evenings ahead now
I was recounting a story in one of my classes
As an osteopath and Pilates teacher movement is always the
Delayed-onset muscle soreness or DOMS is exercise-related muscle pain, which
Movement matters are the blog sections dedicated to getting you
On an almost daily basis, I get asked to explain
Persistent and chronic headaches can be can affect every aspect
Technology in all its forms is an increasingly integral part
The summer solstice marks the longest day of the year
Nearly 30% of people experience teeth grinding and jaw clenching