Walking, are you getting the real benefits?
I was recounting a story in one of my classes
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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients and information for clinical patients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine. To make it easier to find information, there is now a search bar below.
Disclaimer: While you are encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or other health professional.
The information and statements made here are not intended to be a substitute for in-person medical advice or treatment.
I was recounting a story in one of my classes
I was recounting a story in one of my classes
As an osteopath and Pilates teacher movement is always the
Following on from a previous post (osteopathic treatment is different)
Delayed-onset muscle soreness or DOMS is exercise-related muscle pain, which
Nearly 30% of people experience teeth grinding and jaw clenching
Movement matters are the blog sections dedicated to getting you
On an almost daily basis, I get asked to explain
Persistent and chronic headaches can be can affect every aspect
Approximately 50% of UK adults will have a headache each
The summer solstice marks the longest day of the year
Nearly 30% of people experience teeth grinding and jaw clenching
Arthritis is any disorder that affects joints; it literally means inflammation