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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
As an osteopath and Pilates teacher movement is always the
Delayed-onset muscle soreness or DOMS is exercise-related muscle pain, which
Movement matters are the blog sections dedicated to getting you
On an almost daily basis, I get asked to explain
Persistent and chronic headaches can be can affect every aspect
Technology in all its forms is an increasingly integral part
The summer solstice marks the longest day of the year
Nearly 30% of people experience teeth grinding and jaw clenching
Have you ever felt an unexpected ache in your joints
Our bones are “living tissue.” of continually renewing cells, blood
You are probably aware that new data collection rules
We had a rare sunshiny tropical public holiday weekend here
Movement matters are the blog section dedicated to getting you