Hormonal Replacement Therapy (HRT), the inside scoop.
Did you know that hormone replacement therapy (HRT) is now
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Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
Did you know that hormone replacement therapy (HRT) is now
Mental Health Awareness Week is a yearly opportunity to increase
Just saying the word ‘menopause’ can provoke strong emotional responses:
And more anxious too? Pounding heart, heavy breathing, churning stomach
ADHD is a developmental disorder and common mental health condition
One of the most heartbreaking aspects of living with ongoing
Trauma and chronic pain often coexist because sometimes, people with
Pain is the primary reason people go to the doctor,
I’m a committed, enthusiastic lifelong learner and love travel, so
Low back pain is tricky; frustratingly, even for the most
It’s September, and the nights are drawing in so quickly
While many people, especially those in the corporate world, have
Physical pain is essential to the human experience; it’s the
The “core” is scientifically called the lumbopelvic-hip complex (LPHC). It’s
Gynaecological surgery can be confusing, emotive and sometimes complicated. Non-childbirth-related