Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
Many people first notice changes in strength in everyday movements. This article looks at how Pilates, strength training and protein intake can help maintain muscle and keep the body strong and capable as we age.
Recovery from sciatica often involves gradual movement and rehabilitation exercises. This article outlines recovery expectations, types of exercises commonly used, and practical advice on pacing activity during recovery.
Do you ever wake up exhausted, only to find yourself
Picking up from part 1 (read it here), which explored
The talk around weight loss injections is as loud as
“My back’s killing me.” It’s one of the most common
Midlife can feel like a crossroads. Energy dips. Recovery slows.
We all know the stereotype. Men don’t talk about their
If you’ve been living with persistent back or neck pain
Carpal Tunnel Syndrome (CTS) is a painful condition caused by compression
Have you ever noticed your stomach twisting before a big
As mentioned in the main menopause post (read it here),
The voice and the nervous system are often thought of
Menopause is a natural part of ageing, but it’s often
The deep, nagging ache in your buttock that sometimes radiates
What is CBT? Cognitive Behavioural Therapy (CBT) is widely used
We often think of voice issues as something that only
The onset of menstruation is a physical and emotional event