Are you confused about the function of the pelvic floor muscles (PFM’s) and how to keep them healthy.
Author archives: ohcreative
Understanding Pain
Approximately 10 million people in the UK live with pain on an almost daily basis; this often has a significant impact on their quality of life and is the second-highest cause of days off work.
The wellbeing benefits of pilates
Many people ask me “ I don’t have a back problem or any injuries so why should I do Pilates?” To get the most out of a Pilates class/session, you need to connect to your body and be in the moment, over time and with experience; this can improve overall mind/body awareness and become […]
Somatic Pilates, what is that I hear you ask?
It’s Pilates but not as you know it, the pace is slower with time to reflect, its a bit like interval training the changes happen during the rest periods. It’s based on science, and has a slightly different focus, let me explain…