Potassium is a mineral and one of the body’s essential electrolytes, and it has many vital roles in maintaining our health. Found in all body tissues and required for normal cell function helping to regulate fluid balance, the electrical activity of the heart and the control of other muscles. Potassium is present in many foods […]
Monthly archives: February 2019
Coccyx pain explained
Sitting below the sacrum at the lowest part of the spine is the coccyx, also known as the tailbone. It is a small triangular bone resembling a shortened tail and comprises 3 to 5 spinal bones or coccygeal vertebrae with disc-like ligaments. Doctors believed the coccyx was always fused or semi-fused, but there was limited […]